6 Potato Cheese & Onion Croquettes

Mash Direct

Total Energy

213.8

kcal

49.9

% from carbs

7.07

% from protein

43.02

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2.2g

11%

Sodium, Na

320mg

13.9%

Total Carbohydrates

26.1g

9.5%

Fiber

2.3g

8.2%

Sugars

0.5g

1%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 Potato Cheese & Onion Croquettes

A typical serving 2 croquettes of 6 Potato Cheese & Onion Croquettes (100 grams) contains approximately 213.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 Potato Cheese & Onion Croquettes depends on the ingredients and preparation method. On average, one serving 2 croquettes (100 grams) of 6 Potato Cheese & Onion Croquettes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 Potato Cheese & Onion Croquettes depends on the ingredients exists in it. On average, 2 croquettes of 6 Potato Cheese & Onion Croquettes (about 100 grams) contains approximately 3.7 grams of protein.

On average, 2 croquettes (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 croquettes (about 100 grams) contains about 26.1 grams of carbohydrates.

6 Potato Cheese & Onion Croquettes contains approximately 2.3 grams of fiber in 2 croquettes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 2 croquettes 6 Potato Cheese & Onion Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.