Sweet Potato Croquettes

Appetizer, Vegetarian

Total Energy

180

kcal

56.47

% from carbs

11.76

% from protein

31.76

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

5g

10%

Water

140g

Sucrose

5g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.7mg

Vitamin A, RAE

120UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Croquettes

A typical serving 1 serving of Sweet Potato Croquettes (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Croquettes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sweet Potato Croquettes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Croquettes depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Croquettes (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 24 grams of carbohydrates.

Sweet Potato Croquettes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sweet Potato Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.