Potato Croquettes

Common Food

Total Energy

68.3

kcal

61.31

% from carbs

6.55

% from protein

32.14

% from fats

In 42 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Sodium, Na

76mg

3.3%

Total Carbohydrates

10.3g

3.7%

Fiber

0.3g

1.1%

Sugars

0.4g

0.8%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Croquettes

A typical serving 1 croquette (oven baked) of Potato Croquettes (42 grams) contains approximately 68.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Croquettes depends on the ingredients and preparation method. On average, one serving 1 croquette (oven baked) (42 grams) of Potato Croquettes contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Croquettes depends on the ingredients exists in it. On average, 1 croquette (oven baked) of Potato Croquettes (about 42 grams) contains approximately 1.1 grams of protein.

On average, 1 croquette (oven baked) (about 42 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croquette (oven baked) (about 42 grams) contains about 10.3 grams of carbohydrates.

Potato Croquettes contains approximately 0.3 grams of fiber in 1 croquette (oven baked) (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 croquette (oven baked) Potato Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.