High Protein Porridge, Super Fruits

CNP

Total Energy

131.1

kcal

64.05

% from carbs

20.82

% from protein

15.13

% from fats

In 35 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Total Carbohydrates

20g

7.3%

Fiber

2.3g

8.2%

Sugars

5g

10%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Porridge, Super Fruits

A typical serving 35 g sachet with 155 ml of semi-skimmed milk of High Protein Porridge, Super Fruits (35 grams) contains approximately 131.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Porridge, Super Fruits depends on the ingredients and preparation method. On average, one serving 35 g sachet with 155 ml of semi-skimmed milk (35 grams) of High Protein Porridge, Super Fruits contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Porridge, Super Fruits depends on the ingredients exists in it. On average, 35 g sachet with 155 ml of semi-skimmed milk of High Protein Porridge, Super Fruits (about 35 grams) contains approximately 6.5 grams of protein.

On average, 35 g sachet with 155 ml of semi-skimmed milk (about 35 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g sachet with 155 ml of semi-skimmed milk (about 35 grams) contains about 20 grams of carbohydrates.

High Protein Porridge, Super Fruits contains approximately 2.3 grams of fiber in 35 g sachet with 155 ml of semi-skimmed milk (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 35 g sachet with 155 ml of semi-skimmed milk High Protein Porridge, Super Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.