High protein porridge

Common Food

17.11

% from protein

69.21

% from carbs

69.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.1 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

High protein porridge Nutrients FAQs

Nutrients

What is the calorie content of High protein porridge?

A typical serving 252.5 grams (252.5 grams) of High protein porridge contains approximately 236 calories.

You can check the exact calorie content by logging High protein porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High protein porridge have?

The amount of fat in High protein porridge depends on the ingredients and preparation method. On average, one serving 252.5 grams (252.5 grams) of High protein porridge contains approximately 3.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High protein porridge have?

The protein content in High protein porridge depends on the ingredients exists in it. On average, 252.5 grams (252.5 grams) of High protein porridge contains approximately 10.24 grams of protein.

Know your exact protein requirement and how much protein you get from High protein porridge, Download Nutribit app for healthier you!

How much sugar does a High protein porridge have?

On average, 252.5 grams (252.5 grams) contains about 13.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High protein porridge.

How Much carbohydrates (carbs) is in High protein porridge?

The amount of carbohydrates (carbs) in High protein porridge depends on its serving size and preparation. On average, 252.5 grams (252.5 grams) contains about 41.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from High protein porridge.

How Much Fiber is in High protein porridge?

High protein porridge contains approximately 4.15 grams of fiber in 252.5 grams (252.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High protein porridge for healthier you!

What vitamins and minerals are in a High protein porridge?

Vitamins in High protein porridge:

  • Vitamin B-12:High protein porridge has 0.1348 UG of Vitamin B-12.
  • Vitamin B-6:High protein porridge has 0.0451 mg of Vitamin B-6.

High protein porridge contains following minerals:

  • High protein porridge has 46.985mg of Calcium.
  • High protein porridge has 18.07mg of Sodium, Na.
  • High protein porridge has 191.56mg of Potassium, K.
  • High protein porridge has 2.1747mg of Iron.

General

Does High protein porridge contain caffeine?

High protein porridge does not contain any caffeine.

Does High protein porridge contain alcohol?

High protein porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High protein porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High protein porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High protein porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High protein porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High protein porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High protein porridge for free?

Yes! Since High protein porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High protein porridge with water tracking feature?

Nutribit automatically calculates the water content of High protein porridge and adds it to your daily hydration log. Simply log High protein porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High protein porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High protein porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High protein porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High protein porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High protein porridge

Total Carbohydrates in High protein porridge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from High protein porridge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in High protein porridge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like High protein porridge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in High protein porridge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in High protein porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in High protein porridge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from High protein porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in High protein porridge aids weight management by helping you feel full longer.

Fiber-rich carbs from High protein porridge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in High protein porridge enhances brain function and helps improve memory and focus.

Glucose from High protein porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in High protein porridge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from High protein porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in High protein porridge promotes gut health by feeding beneficial gut bacteria.

Fiber in High protein porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in High protein porridge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from High protein porridge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in High protein porridge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in High protein porridge, help regulate blood pressure and reduce hypertension risk.

Protein in High protein porridge supports building and repairing tissues.

Builds and repairs tissues in High protein porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High protein porridge supports immune function.

Supports immune function in High protein porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High protein porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in High protein porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High protein porridge provides energy.

Provides energy in High protein porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High protein porridge supports muscle growth and strength.

Supports muscle growth and strength in High protein porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High protein porridge helps in weight management.

Helps in weight management in High protein porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High protein porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in High protein porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High protein porridge supports bone health.

Supports bone health in High protein porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High protein porridge improves skin, hair, and nails.

Improves skin, hair, and nails in High protein porridge is essential for the health and growth of hair, skin, and nails.

Protein in High protein porridge regulates blood sugar levels.

Regulates blood sugar levels in High protein porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in High protein porridge supports antioxidant protection.

Antioxidant Protection in High protein porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in High protein porridge supports thyroid function.

Thyroid Function in High protein porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in High protein porridge supports immune system health.

Immune System Support in High protein porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in High protein porridge supports heart health.

Heart Health in High protein porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in High protein porridge supports cancer prevention.

Cancer Prevention in High protein porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in High protein porridge supports cognitive function.

Cognitive Function in High protein porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in High protein porridge supports skin health.

Skin Health in High protein porridge helps protect the skin from UV damage and supports wound healing.

Selenium in High protein porridge supports reproductive health.

Reproductive Health in High protein porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in High protein porridge provides anti-inflammatory effects.

Anti-Inflammatory Effects in High protein porridge helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in High protein porridge supports bone health.

Supports Bone Health in High protein porridge helps in the formation of bone structure and improves bone density and strength.

Magnesium in High protein porridge promotes heart health.

Promotes Heart Health in High protein porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in High protein porridge aids muscle function.

Aids Muscle Function in High protein porridge helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in High protein porridge enhances nerve function.

Enhances Nerve Function in High protein porridge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in High protein porridge improves sleep quality.

Improves Sleep Quality in High protein porridge regulates sleep patterns by supporting melatonin production.

Magnesium in High protein porridge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in High protein porridge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in High protein porridge reduces migraine frequency.

Reduces Migraine Frequency in High protein porridge may help reduce the frequency and severity of migraines.

Magnesium in High protein porridge promotes digestive health.

Promotes Digestive Health in High protein porridge supports bowel function and helps prevent constipation.

Magnesium in High protein porridge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in High protein porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in High protein porridge boosts protein synthesis.

Boosts Protein Synthesis in High protein porridge plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in High protein porridge boosts immune system

Boosts Immune System in High protein porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in High protein porridge promotes wound healing

Promotes Wound Healing in High protein porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in High protein porridge supports growth and development

Supports Growth and Development in High protein porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in High protein porridge improves skin health

Improves Skin Health in High protein porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in High protein porridge enhances brain function

Enhances Brain Function in High protein porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in High protein porridge regulates hormonal balance

Regulates Hormonal Balance in High protein porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in High protein porridge supports healthy vision

Supports Healthy Vision in High protein porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in High protein porridge improves digestive health

Improves Digestive Health in High protein porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in High protein porridge maintains healthy reproductive function

Maintains Healthy Reproductive Function in High protein porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in High protein porridge reduces inflammation

Reduces Inflammation in High protein porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 252.5 grams High protein porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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