High Protein Boosted Porridge
Fuel 10K
20.85
% from protein68.32
% from carbs68.32
% from fatNutrition Facts
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High Protein Boosted Porridge Nutrients FAQs
Nutrients
- High Protein Boosted Porridge has 32mg of Sodium, Na.
What is the calorie content of High Protein Boosted Porridge?
A typical serving 1 pot as sold (70 grams) of High Protein Boosted Porridge contains approximately 260 calories.
You can check the exact calorie content by logging High Protein Boosted Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Boosted Porridge have?
The amount of fat in High Protein Boosted Porridge depends on the ingredients and preparation method. On average, one serving 1 pot as sold (70 grams) of High Protein Boosted Porridge contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Boosted Porridge have?
The protein content in High Protein Boosted Porridge depends on the ingredients exists in it. On average, 1 pot as sold (70 grams) of High Protein Boosted Porridge contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Boosted Porridge, Download Nutribit app for healthier you!
How much sugar does a High Protein Boosted Porridge have?
On average, 1 pot as sold (70 grams) contains about 12.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Boosted Porridge.
How Much carbohydrates (carbs) is in High Protein Boosted Porridge?
The amount of carbohydrates (carbs) in High Protein Boosted Porridge depends on its serving size and preparation. On average, 1 pot as sold (70 grams) contains about 42.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Boosted Porridge.
How Much Fiber is in High Protein Boosted Porridge?
High Protein Boosted Porridge contains approximately 4.2 grams of fiber in 1 pot as sold (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Boosted Porridge for healthier you!
What vitamins and minerals are in a High Protein Boosted Porridge?
High Protein Boosted Porridge contains following minerals:
General
Does High Protein Boosted Porridge contain caffeine?
High Protein Boosted Porridge does not contain any caffeine.
Does High Protein Boosted Porridge contain alcohol?
High Protein Boosted Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Boosted Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Boosted Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Boosted Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Boosted Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Boosted Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Boosted Porridge for free?
Yes! Since High Protein Boosted Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Boosted Porridge with water tracking feature?
Nutribit automatically calculates the water content of High Protein Boosted Porridge and adds it to your daily hydration log. Simply log High Protein Boosted Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Boosted Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Boosted Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Boosted Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Boosted Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Boosted Porridge
Total Carbohydrates in High Protein Boosted Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from High Protein Boosted Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in High Protein Boosted Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like High Protein Boosted Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in High Protein Boosted Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in High Protein Boosted Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in High Protein Boosted Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from High Protein Boosted Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in High Protein Boosted Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from High Protein Boosted Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in High Protein Boosted Porridge enhances brain function and helps improve memory and focus.
Glucose from High Protein Boosted Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in High Protein Boosted Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from High Protein Boosted Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in High Protein Boosted Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in High Protein Boosted Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in High Protein Boosted Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from High Protein Boosted Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in High Protein Boosted Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in High Protein Boosted Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in High Protein Boosted Porridge supports building and repairing tissues.
Builds and repairs tissues in High Protein Boosted Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Boosted Porridge supports immune function.
Supports immune function in High Protein Boosted Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Boosted Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Boosted Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Boosted Porridge provides energy.
Provides energy in High Protein Boosted Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Boosted Porridge supports muscle growth and strength.
Supports muscle growth and strength in High Protein Boosted Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Boosted Porridge helps in weight management.
Helps in weight management in High Protein Boosted Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Boosted Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Boosted Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Boosted Porridge supports bone health.
Supports bone health in High Protein Boosted Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Boosted Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Boosted Porridge is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Boosted Porridge regulates blood sugar levels.
Regulates blood sugar levels in High Protein Boosted Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein Boosted Porridge supports digestion.
Fiber in High Protein Boosted Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Boosted Porridge supports heart health.
Soluble fiber in High Protein Boosted Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein Boosted Porridge aids in weight management.
Fiber-rich foods in High Protein Boosted Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Boosted Porridge regulates blood sugar.
Fiber in High Protein Boosted Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein Boosted Porridge promotes gut health.
Fiber in High Protein Boosted Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Boosted Porridge lowers the risk of colon cancer.
A high-fiber diet from High Protein Boosted Porridge is linked to a reduced risk of colon cancer.
Fiber in High Protein Boosted Porridge improves skin health.
Fiber in High Protein Boosted Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein Boosted Porridge helps lower blood pressure.
Adequate fiber in High Protein Boosted Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Boosted Porridge boosts immune function.
Fiber in High Protein Boosted Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Boosted Porridge reduces the risk of type 2 diabetes.
Fiber in High Protein Boosted Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 pot as sold High Protein Boosted Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.