High Protein Boosted Porridge

Fuel 10K

Total Energy

260.1

kcal

68.32

% from carbs

20.85

% from protein

10.83

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Sodium, Na

32mg

1.4%

Total Carbohydrates

42.6g

15.5%

Fiber

4.2g

15%

Sugars

12.3g

24.6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Boosted Porridge

A typical serving 1 pot as sold of High Protein Boosted Porridge (70 grams) contains approximately 260.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Boosted Porridge depends on the ingredients and preparation method. On average, one serving 1 pot as sold (70 grams) of High Protein Boosted Porridge contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Boosted Porridge depends on the ingredients exists in it. On average, 1 pot as sold of High Protein Boosted Porridge (about 70 grams) contains approximately 13 grams of protein.

On average, 1 pot as sold (about 70 grams) contains about 12.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot as sold (about 70 grams) contains about 42.6 grams of carbohydrates.

High Protein Boosted Porridge contains approximately 4.2 grams of fiber in 1 pot as sold (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pot as sold High Protein Boosted Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.