Southwestern Chipotle Salad
Lidl
10.71
% from protein25
% from carbs25
% from fatNutrition Facts
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Southwestern Chipotle Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwestern Chipotle Salad has 2250 IU of Vitamin A.
- Vitamin C:Southwestern Chipotle Salad has 24 mg of Vitamin C.
- Southwestern Chipotle Salad has 195mg of Calcium.
- Southwestern Chipotle Salad has 540mg of Sodium, Na.
- Southwestern Chipotle Salad has 1.8mg of Iron.
What is the calorie content of Southwestern Chipotle Salad?
A typical serving 5.5 oz (162 grams) of Southwestern Chipotle Salad contains approximately 200 calories.
You can check the exact calorie content by logging Southwestern Chipotle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Chipotle Salad have?
The amount of fat in Southwestern Chipotle Salad depends on the ingredients and preparation method. On average, one serving 5.5 oz (162 grams) of Southwestern Chipotle Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Chipotle Salad have?
The protein content in Southwestern Chipotle Salad depends on the ingredients exists in it. On average, 5.5 oz (162 grams) of Southwestern Chipotle Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Chipotle Salad, Download Nutribit app for healthier you!
How much sugar does a Southwestern Chipotle Salad have?
On average, 5.5 oz (162 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Chipotle Salad.
How Much carbohydrates (carbs) is in Southwestern Chipotle Salad?
The amount of carbohydrates (carbs) in Southwestern Chipotle Salad depends on its serving size and preparation. On average, 5.5 oz (162 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Chipotle Salad.
How Much Fiber is in Southwestern Chipotle Salad?
Southwestern Chipotle Salad contains approximately 2 grams of fiber in 5.5 oz (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Chipotle Salad for healthier you!
What vitamins and minerals are in a Southwestern Chipotle Salad?
Vitamins in Southwestern Chipotle Salad:
Southwestern Chipotle Salad contains following minerals:
General
Does Southwestern Chipotle Salad contain caffeine?
Southwestern Chipotle Salad does not contain any caffeine.
Does Southwestern Chipotle Salad contain alcohol?
Southwestern Chipotle Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Chipotle Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Chipotle Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Chipotle Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Chipotle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Chipotle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Chipotle Salad for free?
Yes! Since Southwestern Chipotle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Chipotle Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Chipotle Salad and adds it to your daily hydration log. Simply log Southwestern Chipotle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Chipotle Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Chipotle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Chipotle Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Chipotle Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Chipotle Salad
Vitamin A in Southwestern Chipotle Salad supports eye health.
Vitamin A in Southwestern Chipotle Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwestern Chipotle Salad boosts immune function.
Vitamin A in Southwestern Chipotle Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwestern Chipotle Salad promotes healthy skin.
Vitamin A in Southwestern Chipotle Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwestern Chipotle Salad enhances reproductive health.
Vitamin A in Southwestern Chipotle Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwestern Chipotle Salad supports bone health.
Vitamin A in Southwestern Chipotle Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Southwestern Chipotle Salad reduces the risk of certain cancers.
Vitamin A in Southwestern Chipotle Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwestern Chipotle Salad promotes healthy development during pregnancy.
Vitamin A in Southwestern Chipotle Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwestern Chipotle Salad maintains healthy mucous membranes.
Vitamin A in Southwestern Chipotle Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwestern Chipotle Salad improves wound healing.
Vitamin A in Southwestern Chipotle Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwestern Chipotle Salad may reduce the risk of macular degeneration.
Vitamin A in Southwestern Chipotle Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwestern Chipotle Salad supports bone health.
Calcium in Southwestern Chipotle Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwestern Chipotle Salad supports muscle function.
Calcium in Southwestern Chipotle Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwestern Chipotle Salad supports heart health.
Calcium in Southwestern Chipotle Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwestern Chipotle Salad supports nerve transmission.
Calcium in Southwestern Chipotle Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwestern Chipotle Salad supports blood clotting.
Calcium in Southwestern Chipotle Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwestern Chipotle Salad supports hormonal secretion.
Calcium in Southwestern Chipotle Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwestern Chipotle Salad supports weight management.
Calcium in Southwestern Chipotle Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwestern Chipotle Salad supports dental health.
Calcium in Southwestern Chipotle Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwestern Chipotle Salad supports blood pressure regulation.
Calcium in Southwestern Chipotle Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwestern Chipotle Salad supports fluid balance.
Maintains Fluid Balance in Southwestern Chipotle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Chipotle Salad supports nerve function.
Supports Nerve Function in Southwestern Chipotle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Chipotle Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Chipotle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Chipotle Salad supports muscle function.
Aids Muscle Function in Southwestern Chipotle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Chipotle Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Chipotle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Chipotle Salad helps balance pH levels.
Balances pH Levels in Southwestern Chipotle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Chipotle Salad supports bone health.
Supports Bone Health in Southwestern Chipotle Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 5.5 oz Southwestern Chipotle Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.