Cod, Salmon & Smoked Haddock

Lidl

11.25

% from protein

26.91

% from carbs

26.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
347
% Daily value*
Total Fat 23.7 g
36.5%
Saturated 13 g
65%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 23.2 g
8.4%
Fiber 2 g
7.1%
Sugars 1.6 g
3.2%
Protein 9.7 g
19.4%

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Cod, Salmon & Smoked Haddock Nutrients FAQs

Nutrients

What is the calorie content of Cod, Salmon & Smoked Haddock?

A typical serving 1 vol au vent (105 grams) of Cod, Salmon & Smoked Haddock contains approximately 347 calories.

You can check the exact calorie content by logging Cod, Salmon & Smoked Haddock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod, Salmon & Smoked Haddock have?

The amount of fat in Cod, Salmon & Smoked Haddock depends on the ingredients and preparation method. On average, one serving 1 vol au vent (105 grams) of Cod, Salmon & Smoked Haddock contains approximately 23.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod, Salmon & Smoked Haddock have?

The protein content in Cod, Salmon & Smoked Haddock depends on the ingredients exists in it. On average, 1 vol au vent (105 grams) of Cod, Salmon & Smoked Haddock contains approximately 9.7 grams of protein.

Know your exact protein requirement and how much protein you get from Cod, Salmon & Smoked Haddock, Download Nutribit app for healthier you!

How much sugar does a Cod, Salmon & Smoked Haddock have?

On average, 1 vol au vent (105 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Salmon & Smoked Haddock.

How Much carbohydrates (carbs) is in Cod, Salmon & Smoked Haddock?

The amount of carbohydrates (carbs) in Cod, Salmon & Smoked Haddock depends on its serving size and preparation. On average, 1 vol au vent (105 grams) contains about 23.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod, Salmon & Smoked Haddock.

How Much Fiber is in Cod, Salmon & Smoked Haddock?

Cod, Salmon & Smoked Haddock contains approximately 2 grams of fiber in 1 vol au vent (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Salmon & Smoked Haddock for healthier you!

What vitamins and minerals are in a Cod, Salmon & Smoked Haddock?

Cod, Salmon & Smoked Haddock contains following minerals:

  • Cod, Salmon & Smoked Haddock has 380mg of Sodium, Na.

General

Does Cod, Salmon & Smoked Haddock contain caffeine?

Cod, Salmon & Smoked Haddock does not contain any caffeine.

Does Cod, Salmon & Smoked Haddock contain alcohol?

Cod, Salmon & Smoked Haddock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod, Salmon & Smoked Haddock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Salmon & Smoked Haddock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod, Salmon & Smoked Haddock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod, Salmon & Smoked Haddock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Salmon & Smoked Haddock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod, Salmon & Smoked Haddock for free?

Yes! Since Cod, Salmon & Smoked Haddock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod, Salmon & Smoked Haddock with water tracking feature?

Nutribit automatically calculates the water content of Cod, Salmon & Smoked Haddock and adds it to your daily hydration log. Simply log Cod, Salmon & Smoked Haddock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod, Salmon & Smoked Haddock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod, Salmon & Smoked Haddock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod, Salmon & Smoked Haddock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod, Salmon & Smoked Haddock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod, Salmon & Smoked Haddock

Protein in Cod, Salmon & Smoked Haddock supports building and repairing tissues.

Builds and repairs tissues in Cod, Salmon & Smoked Haddock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod, Salmon & Smoked Haddock supports immune function.

Supports immune function in Cod, Salmon & Smoked Haddock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod, Salmon & Smoked Haddock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod, Salmon & Smoked Haddock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod, Salmon & Smoked Haddock provides energy.

Provides energy in Cod, Salmon & Smoked Haddock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod, Salmon & Smoked Haddock supports muscle growth and strength.

Supports muscle growth and strength in Cod, Salmon & Smoked Haddock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod, Salmon & Smoked Haddock helps in weight management.

Helps in weight management in Cod, Salmon & Smoked Haddock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod, Salmon & Smoked Haddock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod, Salmon & Smoked Haddock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod, Salmon & Smoked Haddock supports bone health.

Supports bone health in Cod, Salmon & Smoked Haddock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod, Salmon & Smoked Haddock improves skin, hair, and nails.

Improves skin, hair, and nails in Cod, Salmon & Smoked Haddock is essential for the health and growth of hair, skin, and nails.

Protein in Cod, Salmon & Smoked Haddock regulates blood sugar levels.

Regulates blood sugar levels in Cod, Salmon & Smoked Haddock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod, Salmon & Smoked Haddock supports fluid balance.

Maintains Fluid Balance in Cod, Salmon & Smoked Haddock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod, Salmon & Smoked Haddock supports nerve function.

Supports Nerve Function in Cod, Salmon & Smoked Haddock helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod, Salmon & Smoked Haddock helps regulate blood pressure.

Regulates Blood Pressure in Cod, Salmon & Smoked Haddock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod, Salmon & Smoked Haddock supports muscle function.

Aids Muscle Function in Cod, Salmon & Smoked Haddock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod, Salmon & Smoked Haddock aids nutrient absorption.

Improves Nutrient Absorption in Cod, Salmon & Smoked Haddock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod, Salmon & Smoked Haddock helps balance pH levels.

Balances pH Levels in Cod, Salmon & Smoked Haddock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod, Salmon & Smoked Haddock supports bone health.

Supports Bone Health in Cod, Salmon & Smoked Haddock helps retain calcium and prevent the loss of bone density over time.

How to burn 347 calories?

The amount of exercise required to burn off 1 vol au vent Cod, Salmon & Smoked Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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