Oat Loops & Honey Cereal

Lidl

Total Energy

160

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

210mg

9.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Loops & Honey Cereal

A typical serving 1 cup cereal with 0.50 cup skim milk of Oat Loops & Honey Cereal (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Loops & Honey Cereal depends on the ingredients and preparation method. On average, one serving 1 cup cereal with 0.50 cup skim milk (30 grams) of Oat Loops & Honey Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Loops & Honey Cereal depends on the ingredients exists in it. On average, 1 cup cereal with 0.50 cup skim milk of Oat Loops & Honey Cereal (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup cereal with 0.50 cup skim milk (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal with 0.50 cup skim milk (about 30 grams) contains about 24 grams of carbohydrates.

Oat Loops & Honey Cereal contains approximately 2 grams of fiber in 1 cup cereal with 0.50 cup skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup cereal with 0.50 cup skim milk Oat Loops & Honey Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.