Spinach Mozzarella Wrap
The Sandwich Factory
15.8
% from protein37.53
% from carbs37.53
% from fatNutrition Facts
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Spinach Mozzarella Wrap Nutrients FAQs
Nutrients
- Spinach Mozzarella Wrap has 455mg of Calcium.
- Spinach Mozzarella Wrap has 880mg of Sodium, Na.
- Spinach Mozzarella Wrap has 376mg of Potassium, K.
- Spinach Mozzarella Wrap has 3.6mg of Iron.
What is the calorie content of Spinach Mozzarella Wrap?
A typical serving 1 serving (191 grams) of Spinach Mozzarella Wrap contains approximately 400 calories.
You can check the exact calorie content by logging Spinach Mozzarella Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mozzarella Wrap have?
The amount of fat in Spinach Mozzarella Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (191 grams) of Spinach Mozzarella Wrap contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mozzarella Wrap have?
The protein content in Spinach Mozzarella Wrap depends on the ingredients exists in it. On average, 1 serving (191 grams) of Spinach Mozzarella Wrap contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mozzarella Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach Mozzarella Wrap have?
On average, 1 serving (191 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mozzarella Wrap.
How Much carbohydrates (carbs) is in Spinach Mozzarella Wrap?
The amount of carbohydrates (carbs) in Spinach Mozzarella Wrap depends on its serving size and preparation. On average, 1 serving (191 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mozzarella Wrap.
How Much Fiber is in Spinach Mozzarella Wrap?
Spinach Mozzarella Wrap contains approximately 3 grams of fiber in 1 serving (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mozzarella Wrap for healthier you!
What vitamins and minerals are in a Spinach Mozzarella Wrap?
Spinach Mozzarella Wrap contains following minerals:
General
Does Spinach Mozzarella Wrap contain caffeine?
Spinach Mozzarella Wrap does not contain any caffeine.
Does Spinach Mozzarella Wrap contain alcohol?
Spinach Mozzarella Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mozzarella Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mozzarella Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mozzarella Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mozzarella Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mozzarella Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mozzarella Wrap for free?
Yes! Since Spinach Mozzarella Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mozzarella Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mozzarella Wrap and adds it to your daily hydration log. Simply log Spinach Mozzarella Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mozzarella Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mozzarella Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mozzarella Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mozzarella Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mozzarella Wrap
Protein in Spinach Mozzarella Wrap supports building and repairing tissues.
Builds and repairs tissues in Spinach Mozzarella Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Mozzarella Wrap supports immune function.
Supports immune function in Spinach Mozzarella Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Mozzarella Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Mozzarella Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Mozzarella Wrap provides energy.
Provides energy in Spinach Mozzarella Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Mozzarella Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spinach Mozzarella Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Mozzarella Wrap helps in weight management.
Helps in weight management in Spinach Mozzarella Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Mozzarella Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Mozzarella Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Mozzarella Wrap supports bone health.
Supports bone health in Spinach Mozzarella Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Mozzarella Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Mozzarella Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Mozzarella Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spinach Mozzarella Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Mozzarella Wrap supports bone health.
Calcium in Spinach Mozzarella Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Mozzarella Wrap supports muscle function.
Calcium in Spinach Mozzarella Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Mozzarella Wrap supports heart health.
Calcium in Spinach Mozzarella Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Mozzarella Wrap supports nerve transmission.
Calcium in Spinach Mozzarella Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Mozzarella Wrap supports blood clotting.
Calcium in Spinach Mozzarella Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Mozzarella Wrap supports hormonal secretion.
Calcium in Spinach Mozzarella Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Mozzarella Wrap supports weight management.
Calcium in Spinach Mozzarella Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Mozzarella Wrap supports dental health.
Calcium in Spinach Mozzarella Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Mozzarella Wrap supports blood pressure regulation.
Calcium in Spinach Mozzarella Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Mozzarella Wrap supports fluid balance.
Maintains Fluid Balance in Spinach Mozzarella Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mozzarella Wrap supports nerve function.
Supports Nerve Function in Spinach Mozzarella Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mozzarella Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mozzarella Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mozzarella Wrap supports muscle function.
Aids Muscle Function in Spinach Mozzarella Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mozzarella Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mozzarella Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mozzarella Wrap helps balance pH levels.
Balances pH Levels in Spinach Mozzarella Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mozzarella Wrap supports bone health.
Supports Bone Health in Spinach Mozzarella Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Spinach Mozzarella Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.