Spinach Mozzarella Wrap

The Sandwich Factory

Total Energy

400

kcal

37.53

% from carbs

15.8

% from protein

46.67

% from fats

In 191 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

880mg

38.3%

Potassium, K

376mg

8%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

455mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mozzarella Wrap

A typical serving 1 serving of Spinach Mozzarella Wrap (191 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mozzarella Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (191 grams) of Spinach Mozzarella Wrap contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mozzarella Wrap depends on the ingredients exists in it. On average, 1 serving of Spinach Mozzarella Wrap (about 191 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 191 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 191 grams) contains about 38 grams of carbohydrates.

Spinach Mozzarella Wrap contains approximately 3 grams of fiber in 1 serving (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Spinach Mozzarella Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.