Multigrain Risotto With Greens
New Covent Garden
11.3
% from protein48.31
% from carbs48.31
% from fatNutrition Facts
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Multigrain Risotto With Greens Nutrients FAQs
Nutrients
- Multigrain Risotto With Greens has 640mg of Sodium, Na.
What is the calorie content of Multigrain Risotto With Greens?
A typical serving 300 g serving (300 grams) of Multigrain Risotto With Greens contains approximately 191 calories.
You can check the exact calorie content by logging Multigrain Risotto With Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Risotto With Greens have?
The amount of fat in Multigrain Risotto With Greens depends on the ingredients and preparation method. On average, one serving 300 g serving (300 grams) of Multigrain Risotto With Greens contains approximately 8.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Risotto With Greens have?
The protein content in Multigrain Risotto With Greens depends on the ingredients exists in it. On average, 300 g serving (300 grams) of Multigrain Risotto With Greens contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Risotto With Greens, Download Nutribit app for healthier you!
How much sugar does a Multigrain Risotto With Greens have?
On average, 300 g serving (300 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Risotto With Greens.
How Much carbohydrates (carbs) is in Multigrain Risotto With Greens?
The amount of carbohydrates (carbs) in Multigrain Risotto With Greens depends on its serving size and preparation. On average, 300 g serving (300 grams) contains about 21.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Risotto With Greens.
How Much Fiber is in Multigrain Risotto With Greens?
Multigrain Risotto With Greens contains approximately 5.7 grams of fiber in 300 g serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Risotto With Greens for healthier you!
What vitamins and minerals are in a Multigrain Risotto With Greens?
Multigrain Risotto With Greens contains following minerals:
General
Does Multigrain Risotto With Greens contain caffeine?
Multigrain Risotto With Greens does not contain any caffeine.
Does Multigrain Risotto With Greens contain alcohol?
Multigrain Risotto With Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Risotto With Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Risotto With Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Risotto With Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Risotto With Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Risotto With Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Risotto With Greens for free?
Yes! Since Multigrain Risotto With Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Risotto With Greens with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Risotto With Greens and adds it to your daily hydration log. Simply log Multigrain Risotto With Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Risotto With Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Risotto With Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Risotto With Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Risotto With Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Risotto With Greens
Fiber in Multigrain Risotto With Greens supports digestion.
Fiber in Multigrain Risotto With Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Risotto With Greens supports heart health.
Soluble fiber in Multigrain Risotto With Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Risotto With Greens aids in weight management.
Fiber-rich foods in Multigrain Risotto With Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Risotto With Greens regulates blood sugar.
Fiber in Multigrain Risotto With Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Risotto With Greens promotes gut health.
Fiber in Multigrain Risotto With Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Risotto With Greens lowers the risk of colon cancer.
A high-fiber diet from Multigrain Risotto With Greens is linked to a reduced risk of colon cancer.
Fiber in Multigrain Risotto With Greens improves skin health.
Fiber in Multigrain Risotto With Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Risotto With Greens helps lower blood pressure.
Adequate fiber in Multigrain Risotto With Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Risotto With Greens boosts immune function.
Fiber in Multigrain Risotto With Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Risotto With Greens reduces the risk of type 2 diabetes.
Fiber in Multigrain Risotto With Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Multigrain Risotto With Greens supports fluid balance.
Maintains Fluid Balance in Multigrain Risotto With Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Risotto With Greens supports nerve function.
Supports Nerve Function in Multigrain Risotto With Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Risotto With Greens helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Risotto With Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Risotto With Greens supports muscle function.
Aids Muscle Function in Multigrain Risotto With Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Risotto With Greens aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Risotto With Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Risotto With Greens helps balance pH levels.
Balances pH Levels in Multigrain Risotto With Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Risotto With Greens supports bone health.
Supports Bone Health in Multigrain Risotto With Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 300 g serving Multigrain Risotto With Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.