Hand-Tied Garlic Knots, with Real Garlic

New York Bakery

Total Energy

130

kcal

61.29

% from carbs

9.68

% from protein

29.03

% from fats

In 35 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

3g

6%

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand-Tied Garlic Knots, with Real Garlic

A typical serving 1 knot of Hand-Tied Garlic Knots, with Real Garlic (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand-Tied Garlic Knots, with Real Garlic depends on the ingredients and preparation method. On average, one serving 1 knot (35 grams) of Hand-Tied Garlic Knots, with Real Garlic contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand-Tied Garlic Knots, with Real Garlic depends on the ingredients exists in it. On average, 1 knot of Hand-Tied Garlic Knots, with Real Garlic (about 35 grams) contains approximately 3 grams of protein.

On average, 1 knot (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 knot (about 35 grams) contains about 19 grams of carbohydrates.

Hand-Tied Garlic Knots, with Real Garlic contains approximately 0.5 grams of fiber in 1 knot (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 knot Hand-Tied Garlic Knots, with Real Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.