Hand-Tied Garlic Knots

Best Choice

Total Energy

130

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 38 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

230mg

10%

Potassium, K

40mg

0.9%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand-Tied Garlic Knots

A typical serving 1 knot of Hand-Tied Garlic Knots (38 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand-Tied Garlic Knots depends on the ingredients and preparation method. On average, one serving 1 knot (38 grams) of Hand-Tied Garlic Knots contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand-Tied Garlic Knots depends on the ingredients exists in it. On average, 1 knot of Hand-Tied Garlic Knots (about 38 grams) contains approximately 3 grams of protein.

On average, 1 knot (about 38 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 knot (about 38 grams) contains about 18 grams of carbohydrates.

Hand-Tied Garlic Knots contains approximately 1 grams of fiber in 1 knot (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 knot Hand-Tied Garlic Knots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.