Smoked Peppered Herring Fillets

Rugen Fisch

33.9

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.7 g
3.5%
Cholesterol 22.7 mg
7.6%
Sodium, Na 175.6 mg
7.6%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.2%
Protein 4 g
7.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 18.4 mg
Iron 0.2 mg

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Smoked Peppered Herring Fillets Nutrients FAQs

Nutrients

What is the calorie content of Smoked Peppered Herring Fillets?

A typical serving 3.53 oz (100 grams) of Smoked Peppered Herring Fillets contains approximately 165 calories.

You can check the exact calorie content by logging Smoked Peppered Herring Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Peppered Herring Fillets have?

The amount of fat in Smoked Peppered Herring Fillets depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Smoked Peppered Herring Fillets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Peppered Herring Fillets have?

The protein content in Smoked Peppered Herring Fillets depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Smoked Peppered Herring Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Peppered Herring Fillets, Download Nutribit app for healthier you!

How much sugar does a Smoked Peppered Herring Fillets have?

On average, 3.53 oz (100 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Peppered Herring Fillets.

How Much carbohydrates (carbs) is in Smoked Peppered Herring Fillets?

The amount of carbohydrates (carbs) in Smoked Peppered Herring Fillets depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 0.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Peppered Herring Fillets.

How Much Fiber is in Smoked Peppered Herring Fillets?

Smoked Peppered Herring Fillets contains approximately 0 grams of fiber in 3.53 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Peppered Herring Fillets for healthier you!

What vitamins and minerals are in a Smoked Peppered Herring Fillets?

Smoked Peppered Herring Fillets contains following minerals:

  • Smoked Peppered Herring Fillets has 65mg of Calcium.
  • Smoked Peppered Herring Fillets has 620mg of Sodium, Na.
  • Smoked Peppered Herring Fillets has 0.54mg of Iron.

General

Does Smoked Peppered Herring Fillets contain caffeine?

Smoked Peppered Herring Fillets does not contain any caffeine.

Does Smoked Peppered Herring Fillets contain alcohol?

Smoked Peppered Herring Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Peppered Herring Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Peppered Herring Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Peppered Herring Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Peppered Herring Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Peppered Herring Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Peppered Herring Fillets for free?

Yes! Since Smoked Peppered Herring Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Peppered Herring Fillets with water tracking feature?

Nutribit automatically calculates the water content of Smoked Peppered Herring Fillets and adds it to your daily hydration log. Simply log Smoked Peppered Herring Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Peppered Herring Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Peppered Herring Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Peppered Herring Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Peppered Herring Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Peppered Herring Fillets

Protein in Smoked Peppered Herring Fillets supports building and repairing tissues.

Builds and repairs tissues in Smoked Peppered Herring Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Peppered Herring Fillets supports immune function.

Supports immune function in Smoked Peppered Herring Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Peppered Herring Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Peppered Herring Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Peppered Herring Fillets provides energy.

Provides energy in Smoked Peppered Herring Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Peppered Herring Fillets supports muscle growth and strength.

Supports muscle growth and strength in Smoked Peppered Herring Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Peppered Herring Fillets helps in weight management.

Helps in weight management in Smoked Peppered Herring Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Peppered Herring Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Peppered Herring Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Peppered Herring Fillets supports bone health.

Supports bone health in Smoked Peppered Herring Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Peppered Herring Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Peppered Herring Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Peppered Herring Fillets regulates blood sugar levels.

Regulates blood sugar levels in Smoked Peppered Herring Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Peppered Herring Fillets supports fluid balance.

Maintains Fluid Balance in Smoked Peppered Herring Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Peppered Herring Fillets supports nerve function.

Supports Nerve Function in Smoked Peppered Herring Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Peppered Herring Fillets helps regulate blood pressure.

Regulates Blood Pressure in Smoked Peppered Herring Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Peppered Herring Fillets supports muscle function.

Aids Muscle Function in Smoked Peppered Herring Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Peppered Herring Fillets aids nutrient absorption.

Improves Nutrient Absorption in Smoked Peppered Herring Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Peppered Herring Fillets helps balance pH levels.

Balances pH Levels in Smoked Peppered Herring Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Peppered Herring Fillets supports bone health.

Supports Bone Health in Smoked Peppered Herring Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 165 calories?

The amount of exercise required to burn off 3.53 oz Smoked Peppered Herring Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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