Organic Bran Flakes Cereal

Full Circle Market

Total Energy

130

kcal

81.53

% from carbs

12.74

% from protein

5.73

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

125mg

5.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

2.4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Bran Flakes Cereal

A typical serving 1 cup of Organic Bran Flakes Cereal (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Bran Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Organic Bran Flakes Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Bran Flakes Cereal depends on the ingredients exists in it. On average, 1 cup of Organic Bran Flakes Cereal (about 40 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 32 grams of carbohydrates.

Organic Bran Flakes Cereal contains approximately 7 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Organic Bran Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.