Roast Beef and Clby Jack Wheat Sub

Deli Di Lusso

Total Energy

500

kcal

37.3

% from carbs

26.98

% from protein

35.71

% from fats

In 210 g

% daily value


Total Fat

20g

30.8%


Saturated

7g

35%


Cholesterol

70mg

23.3%


Sodium, Na

1410mg

61.3%


Potassium, K

470mg

10%


Total Carbohydrates

47g

17.1%


Fiber

2g

7.1%


Sugars

7g

14%


Protein

34g

68%






Calcium, Ca

443mg


Iron, Fe

4mg




Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef and Clby Jack Wheat Sub

A typical serving 1 sandwich of Roast Beef and Clby Jack Wheat Sub (210 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef and Clby Jack Wheat Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Roast Beef and Clby Jack Wheat Sub contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef and Clby Jack Wheat Sub depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef and Clby Jack Wheat Sub (about 210 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 210 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210 grams) contains about 47 grams of carbohydrates.

Roast Beef and Clby Jack Wheat Sub contains approximately 2 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef and Clby Jack Wheat Sub

Set Your Weight

15,867 steps

Average 2.3 ft stride

136 mins walk

5 km/hr or 3 mph

49 mins run

9 km/hr or 6 mph

119 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.