Roast Beef and Clby Jack Wheat Sub
Deli Di Lusso
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 210 g
% daily value
Total Fat
20g
30.8%
Saturated
7g
35%
Cholesterol
70mg
23.3%
Sodium, Na
1410mg
61.3%
Potassium, K
470mg
10%
Total Carbohydrates
47g
17.1%
Fiber
2g
7.1%
Sugars
7g
14%
Protein
34g
68%
Calcium, Ca
443mg
Iron, Fe
4mg
Sugars, added
5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef and Clby Jack Wheat Sub
Set Your Weight
15,867 steps
Average 2.3 ft stride
136 mins walk
5 km/hr or 3 mph
49 mins run
9 km/hr or 6 mph
119 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.