Wheat Sub, Smoked Ham and Swiss

Di Lusso

30.52

% from protein

37.94

% from carbs

37.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
500
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 80 mg
26.7%

Sodium, Na 1490 mg
64.8%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 37 g
74%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 585 mg

Iron 2.7 mg

Wheat Sub, Smoked Ham and Swiss Nutrients FAQs

Nutrients

What is the calorie content of Wheat Sub, Smoked Ham and Swiss?

A typical serving 1 sandwich (219 grams) of Wheat Sub, Smoked Ham and Swiss contains approximately 500 calories.

You can check the exact calorie content by logging Wheat Sub, Smoked Ham and Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Sub, Smoked Ham and Swiss have?

The amount of fat in Wheat Sub, Smoked Ham and Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (219 grams) of Wheat Sub, Smoked Ham and Swiss contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Sub, Smoked Ham and Swiss have?

The protein content in Wheat Sub, Smoked Ham and Swiss depends on the ingredients exists in it. On average, 1 sandwich (219 grams) of Wheat Sub, Smoked Ham and Swiss contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Sub, Smoked Ham and Swiss, Download Nutribit app for healthier you!

How much sugar does a Wheat Sub, Smoked Ham and Swiss have?

On average, 1 sandwich (219 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Sub, Smoked Ham and Swiss.

How Much carbohydrates (carbs) is in Wheat Sub, Smoked Ham and Swiss?

The amount of carbohydrates (carbs) in Wheat Sub, Smoked Ham and Swiss depends on its serving size and preparation. On average, 1 sandwich (219 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Sub, Smoked Ham and Swiss.

How Much Fiber is in Wheat Sub, Smoked Ham and Swiss?

Wheat Sub, Smoked Ham and Swiss contains approximately 2 grams of fiber in 1 sandwich (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Sub, Smoked Ham and Swiss for healthier you!

What vitamins and minerals are in a Wheat Sub, Smoked Ham and Swiss?

Wheat Sub, Smoked Ham and Swiss contains following minerals:

  • Wheat Sub, Smoked Ham and Swiss has 585mg of Calcium.
  • Wheat Sub, Smoked Ham and Swiss has 1490mg of Sodium, Na.
  • Wheat Sub, Smoked Ham and Swiss has 2.7mg of Iron.

General

Does Wheat Sub, Smoked Ham and Swiss contain caffeine?

Wheat Sub, Smoked Ham and Swiss does not contain any caffeine.

Does Wheat Sub, Smoked Ham and Swiss contain alcohol?

Wheat Sub, Smoked Ham and Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Sub, Smoked Ham and Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Sub, Smoked Ham and Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Sub, Smoked Ham and Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Sub, Smoked Ham and Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Sub, Smoked Ham and Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Sub, Smoked Ham and Swiss for free?

Yes! Since Wheat Sub, Smoked Ham and Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Sub, Smoked Ham and Swiss with water tracking feature?

Nutribit automatically calculates the water content of Wheat Sub, Smoked Ham and Swiss and adds it to your daily hydration log. Simply log Wheat Sub, Smoked Ham and Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Sub, Smoked Ham and Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Sub, Smoked Ham and Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Sub, Smoked Ham and Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Sub, Smoked Ham and Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Sub, Smoked Ham and Swiss

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Sub, Smoked Ham and Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Sub, Smoked Ham and Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Sub, Smoked Ham and Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Sub, Smoked Ham and Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Sub, Smoked Ham and Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss enhances brain function and helps improve memory and focus.

Glucose from Wheat Sub, Smoked Ham and Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Sub, Smoked Ham and Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Sub, Smoked Ham and Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Sub, Smoked Ham and Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Sub, Smoked Ham and Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Sub, Smoked Ham and Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Sub, Smoked Ham and Swiss supports building and repairing tissues.

Builds and repairs tissues in Wheat Sub, Smoked Ham and Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Sub, Smoked Ham and Swiss supports immune function.

Supports immune function in Wheat Sub, Smoked Ham and Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Sub, Smoked Ham and Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Sub, Smoked Ham and Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Sub, Smoked Ham and Swiss provides energy.

Provides energy in Wheat Sub, Smoked Ham and Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Sub, Smoked Ham and Swiss supports muscle growth and strength.

Supports muscle growth and strength in Wheat Sub, Smoked Ham and Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Sub, Smoked Ham and Swiss helps in weight management.

Helps in weight management in Wheat Sub, Smoked Ham and Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Sub, Smoked Ham and Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Sub, Smoked Ham and Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Sub, Smoked Ham and Swiss supports bone health.

Supports bone health in Wheat Sub, Smoked Ham and Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Sub, Smoked Ham and Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Sub, Smoked Ham and Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Sub, Smoked Ham and Swiss regulates blood sugar levels.

Regulates blood sugar levels in Wheat Sub, Smoked Ham and Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Wheat Sub, Smoked Ham and Swiss supports bone health.

Calcium in Wheat Sub, Smoked Ham and Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wheat Sub, Smoked Ham and Swiss supports muscle function.

Calcium in Wheat Sub, Smoked Ham and Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wheat Sub, Smoked Ham and Swiss supports heart health.

Calcium in Wheat Sub, Smoked Ham and Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wheat Sub, Smoked Ham and Swiss supports nerve transmission.

Calcium in Wheat Sub, Smoked Ham and Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wheat Sub, Smoked Ham and Swiss supports blood clotting.

Calcium in Wheat Sub, Smoked Ham and Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wheat Sub, Smoked Ham and Swiss supports hormonal secretion.

Calcium in Wheat Sub, Smoked Ham and Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wheat Sub, Smoked Ham and Swiss supports weight management.

Calcium in Wheat Sub, Smoked Ham and Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wheat Sub, Smoked Ham and Swiss supports dental health.

Calcium in Wheat Sub, Smoked Ham and Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wheat Sub, Smoked Ham and Swiss supports blood pressure regulation.

Calcium in Wheat Sub, Smoked Ham and Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss supports fluid balance.

Maintains Fluid Balance in Wheat Sub, Smoked Ham and Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss supports nerve function.

Supports Nerve Function in Wheat Sub, Smoked Ham and Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss helps regulate blood pressure.

Regulates Blood Pressure in Wheat Sub, Smoked Ham and Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss supports muscle function.

Aids Muscle Function in Wheat Sub, Smoked Ham and Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss aids nutrient absorption.

Improves Nutrient Absorption in Wheat Sub, Smoked Ham and Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss helps balance pH levels.

Balances pH Levels in Wheat Sub, Smoked Ham and Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Sub, Smoked Ham and Swiss supports bone health.

Supports Bone Health in Wheat Sub, Smoked Ham and Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Wheat Sub, Smoked Ham and Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP