Smoked Turkey & Cheddar Wheat Sub

Di Lusso

Total Energy

470

kcal

40.25

% from carbs

27.67

% from protein

32.08

% from fats

In 210 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1680mg

73%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

33g

66%

Calcium, Ca

520mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Cheddar Wheat Sub

A typical serving 1 sandwich of Smoked Turkey & Cheddar Wheat Sub (210 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Cheddar Wheat Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Smoked Turkey & Cheddar Wheat Sub contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Cheddar Wheat Sub depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey & Cheddar Wheat Sub (about 210 grams) contains approximately 33 grams of protein.

On average, 1 sandwich (about 210 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210 grams) contains about 48 grams of carbohydrates.

Smoked Turkey & Cheddar Wheat Sub contains approximately 2 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey & Cheddar Wheat Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.