Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread

Deli Di Lusso

31.58

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
370
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 70 mg
23.3%

Sodium, Na 1920 mg
83.5%

Total Carbohydrates 38 g
13.8%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 30 g
60%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 325 mg

Iron 2.7 mg

Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread?

A typical serving 1 sandwich (210 grams) of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contains approximately 370 calories.

You can check the exact calorie content by logging Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread have?

The amount of fat in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread have?

The protein content in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread, Download Nutribit app for healthier you!

How much sugar does a Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread have?

On average, 1 sandwich (210 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread.

How Much carbohydrates (carbs) is in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread?

The amount of carbohydrates (carbs) in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread.

How Much Fiber is in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread?

Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contains approximately 2 grams of fiber in 1 sandwich (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread for healthier you!

What vitamins and minerals are in a Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread?

Vitamins in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread:

  • Vitamin C:Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread has 4.8 mg of Vitamin C.

Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contains following minerals:

  • Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread has 325mg of Calcium.
  • Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread has 1920mg of Sodium, Na.
  • Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread has 2.7mg of Iron.

General

Does Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contain caffeine?

Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread does not contain any caffeine.

Does Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contain alcohol?

Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread for free?

Yes! Since Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread and adds it to your daily hydration log. Simply log Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports building and repairing tissues.

Builds and repairs tissues in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports immune function.

Supports immune function in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread provides energy.

Provides energy in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps in weight management.

Helps in weight management in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports bone health.

Supports bone health in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports bone health.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports muscle function.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports heart health.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports nerve transmission.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports blood clotting.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports hormonal secretion.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports weight management.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports dental health.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports blood pressure regulation.

Calcium in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports fluid balance.

Maintains Fluid Balance in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports nerve function.

Supports Nerve Function in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports muscle function.

Aids Muscle Function in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps balance pH levels.

Balances pH Levels in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread supports bone health.

Supports Bone Health in Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey, Cracked Pepper Ham, and Colby-Jack Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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