White Sub, Roast Beef and Colby Jac
Di Lusso
30.77
% from protein35.5
% from carbs35.5
% from fatNutrition Facts
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White Sub, Roast Beef and Colby Jac Nutrients FAQs
Nutrients
- White Sub, Roast Beef and Colby Jac has 585mg of Calcium.
- White Sub, Roast Beef and Colby Jac has 1670mg of Sodium, Na.
- White Sub, Roast Beef and Colby Jac has 6.3mg of Iron.
What is the calorie content of White Sub, Roast Beef and Colby Jac?
A typical serving 1 sandwich (237 grams) of White Sub, Roast Beef and Colby Jac contains approximately 510 calories.
You can check the exact calorie content by logging White Sub, Roast Beef and Colby Jac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sub, Roast Beef and Colby Jac have?
The amount of fat in White Sub, Roast Beef and Colby Jac depends on the ingredients and preparation method. On average, one serving 1 sandwich (237 grams) of White Sub, Roast Beef and Colby Jac contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sub, Roast Beef and Colby Jac have?
The protein content in White Sub, Roast Beef and Colby Jac depends on the ingredients exists in it. On average, 1 sandwich (237 grams) of White Sub, Roast Beef and Colby Jac contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from White Sub, Roast Beef and Colby Jac, Download Nutribit app for healthier you!
How much sugar does a White Sub, Roast Beef and Colby Jac have?
On average, 1 sandwich (237 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sub, Roast Beef and Colby Jac.
How Much carbohydrates (carbs) is in White Sub, Roast Beef and Colby Jac?
The amount of carbohydrates (carbs) in White Sub, Roast Beef and Colby Jac depends on its serving size and preparation. On average, 1 sandwich (237 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sub, Roast Beef and Colby Jac.
How Much Fiber is in White Sub, Roast Beef and Colby Jac?
White Sub, Roast Beef and Colby Jac contains approximately 2 grams of fiber in 1 sandwich (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sub, Roast Beef and Colby Jac for healthier you!
What vitamins and minerals are in a White Sub, Roast Beef and Colby Jac?
White Sub, Roast Beef and Colby Jac contains following minerals:
General
Does White Sub, Roast Beef and Colby Jac contain caffeine?
White Sub, Roast Beef and Colby Jac does not contain any caffeine.
Does White Sub, Roast Beef and Colby Jac contain alcohol?
White Sub, Roast Beef and Colby Jac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sub, Roast Beef and Colby Jac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sub, Roast Beef and Colby Jac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sub, Roast Beef and Colby Jac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sub, Roast Beef and Colby Jac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sub, Roast Beef and Colby Jac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sub, Roast Beef and Colby Jac for free?
Yes! Since White Sub, Roast Beef and Colby Jac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sub, Roast Beef and Colby Jac with water tracking feature?
Nutribit automatically calculates the water content of White Sub, Roast Beef and Colby Jac and adds it to your daily hydration log. Simply log White Sub, Roast Beef and Colby Jac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sub, Roast Beef and Colby Jac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sub, Roast Beef and Colby Jac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sub, Roast Beef and Colby Jac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sub, Roast Beef and Colby Jac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sub, Roast Beef and Colby Jac
Total Carbohydrates in White Sub, Roast Beef and Colby Jac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Sub, Roast Beef and Colby Jac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Sub, Roast Beef and Colby Jac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Sub, Roast Beef and Colby Jac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Sub, Roast Beef and Colby Jac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac aids weight management by helping you feel full longer.
Fiber-rich carbs from White Sub, Roast Beef and Colby Jac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac enhances brain function and helps improve memory and focus.
Glucose from White Sub, Roast Beef and Colby Jac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Sub, Roast Beef and Colby Jac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac promotes gut health by feeding beneficial gut bacteria.
Fiber in White Sub, Roast Beef and Colby Jac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Sub, Roast Beef and Colby Jac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Sub, Roast Beef and Colby Jac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Sub, Roast Beef and Colby Jac, help regulate blood pressure and reduce hypertension risk.
Protein in White Sub, Roast Beef and Colby Jac supports building and repairing tissues.
Builds and repairs tissues in White Sub, Roast Beef and Colby Jac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Sub, Roast Beef and Colby Jac supports immune function.
Supports immune function in White Sub, Roast Beef and Colby Jac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Sub, Roast Beef and Colby Jac helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Sub, Roast Beef and Colby Jac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Sub, Roast Beef and Colby Jac provides energy.
Provides energy in White Sub, Roast Beef and Colby Jac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Sub, Roast Beef and Colby Jac supports muscle growth and strength.
Supports muscle growth and strength in White Sub, Roast Beef and Colby Jac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Sub, Roast Beef and Colby Jac helps in weight management.
Helps in weight management in White Sub, Roast Beef and Colby Jac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Sub, Roast Beef and Colby Jac aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Sub, Roast Beef and Colby Jac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Sub, Roast Beef and Colby Jac supports bone health.
Supports bone health in White Sub, Roast Beef and Colby Jac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Sub, Roast Beef and Colby Jac improves skin, hair, and nails.
Improves skin, hair, and nails in White Sub, Roast Beef and Colby Jac is essential for the health and growth of hair, skin, and nails.
Protein in White Sub, Roast Beef and Colby Jac regulates blood sugar levels.
Regulates blood sugar levels in White Sub, Roast Beef and Colby Jac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in White Sub, Roast Beef and Colby Jac supports bone health.
Calcium in White Sub, Roast Beef and Colby Jac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Sub, Roast Beef and Colby Jac supports muscle function.
Calcium in White Sub, Roast Beef and Colby Jac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Sub, Roast Beef and Colby Jac supports heart health.
Calcium in White Sub, Roast Beef and Colby Jac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Sub, Roast Beef and Colby Jac supports nerve transmission.
Calcium in White Sub, Roast Beef and Colby Jac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Sub, Roast Beef and Colby Jac supports blood clotting.
Calcium in White Sub, Roast Beef and Colby Jac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Sub, Roast Beef and Colby Jac supports hormonal secretion.
Calcium in White Sub, Roast Beef and Colby Jac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Sub, Roast Beef and Colby Jac supports weight management.
Calcium in White Sub, Roast Beef and Colby Jac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Sub, Roast Beef and Colby Jac supports dental health.
Calcium in White Sub, Roast Beef and Colby Jac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Sub, Roast Beef and Colby Jac supports blood pressure regulation.
Calcium in White Sub, Roast Beef and Colby Jac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in White Sub, Roast Beef and Colby Jac supports fluid balance.
Maintains Fluid Balance in White Sub, Roast Beef and Colby Jac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sub, Roast Beef and Colby Jac supports nerve function.
Supports Nerve Function in White Sub, Roast Beef and Colby Jac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sub, Roast Beef and Colby Jac helps regulate blood pressure.
Regulates Blood Pressure in White Sub, Roast Beef and Colby Jac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sub, Roast Beef and Colby Jac supports muscle function.
Aids Muscle Function in White Sub, Roast Beef and Colby Jac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sub, Roast Beef and Colby Jac aids nutrient absorption.
Improves Nutrient Absorption in White Sub, Roast Beef and Colby Jac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sub, Roast Beef and Colby Jac helps balance pH levels.
Balances pH Levels in White Sub, Roast Beef and Colby Jac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sub, Roast Beef and Colby Jac supports bone health.
Supports Bone Health in White Sub, Roast Beef and Colby Jac helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich White Sub, Roast Beef and Colby Jac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.