Maple Brown Sugar Instant Oatmeal Hot Cereal Mix

Bariatrix Nutrition

49.18

% from protein

36.07

% from carbs

36.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Sodium, Na 65 mg
2.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 11 g
4%

Fiber 1 g
3.6%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 310 mg

Iron 0.5 mg

Sugars, added 0 g

Maple Brown Sugar Instant Oatmeal Hot Cereal Mix Nutrients FAQs

Nutrients

What is the calorie content of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix?

A typical serving 1 packet (32 grams) of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contains approximately 120 calories.

You can check the exact calorie content by logging Maple Brown Sugar Instant Oatmeal Hot Cereal Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Brown Sugar Instant Oatmeal Hot Cereal Mix have?

The amount of fat in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Brown Sugar Instant Oatmeal Hot Cereal Mix have?

The protein content in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix depends on the ingredients exists in it. On average, 1 packet (32 grams) of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Brown Sugar Instant Oatmeal Hot Cereal Mix, Download Nutribit app for healthier you!

How much sugar does a Maple Brown Sugar Instant Oatmeal Hot Cereal Mix have?

On average, 1 packet (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Brown Sugar Instant Oatmeal Hot Cereal Mix.

How Much carbohydrates (carbs) is in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix?

The amount of carbohydrates (carbs) in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix depends on its serving size and preparation. On average, 1 packet (32 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Brown Sugar Instant Oatmeal Hot Cereal Mix.

How Much Fiber is in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix?

Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contains approximately 1 grams of fiber in 1 packet (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Brown Sugar Instant Oatmeal Hot Cereal Mix for healthier you!

What vitamins and minerals are in a Maple Brown Sugar Instant Oatmeal Hot Cereal Mix?

Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contains following minerals:

  • Maple Brown Sugar Instant Oatmeal Hot Cereal Mix has 310mg of Calcium.
  • Maple Brown Sugar Instant Oatmeal Hot Cereal Mix has 65mg of Sodium, Na.
  • Maple Brown Sugar Instant Oatmeal Hot Cereal Mix has 220mg of Potassium, K.
  • Maple Brown Sugar Instant Oatmeal Hot Cereal Mix has 0.5mg of Iron.

General

Does Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contain caffeine?

Maple Brown Sugar Instant Oatmeal Hot Cereal Mix does not contain any caffeine.

Does Maple Brown Sugar Instant Oatmeal Hot Cereal Mix contain alcohol?

Maple Brown Sugar Instant Oatmeal Hot Cereal Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Brown Sugar Instant Oatmeal Hot Cereal Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Brown Sugar Instant Oatmeal Hot Cereal Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Brown Sugar Instant Oatmeal Hot Cereal Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Brown Sugar Instant Oatmeal Hot Cereal Mix for free?

Yes absolutely, Since Maple Brown Sugar Instant Oatmeal Hot Cereal Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Brown Sugar Instant Oatmeal Hot Cereal Mix with water tracking feature?

Maple Brown Sugar Instant Oatmeal Hot Cereal Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Maple Brown Sugar Instant Oatmeal Hot Cereal Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Brown Sugar Instant Oatmeal Hot Cereal Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Brown Sugar Instant Oatmeal Hot Cereal Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Brown Sugar Instant Oatmeal Hot Cereal Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Brown Sugar Instant Oatmeal Hot Cereal Mix

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports building and repairing tissues.

Builds and repairs tissues in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports immune function.

Supports immune function in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix provides energy.

Provides energy in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports muscle growth and strength.

Supports muscle growth and strength in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix helps in weight management.

Helps in weight management in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports bone health.

Supports bone health in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is essential for the health and growth of hair, skin, and nails.

Protein in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix regulates blood sugar levels.

Regulates blood sugar levels in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports bone health.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports muscle function.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports heart health.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports nerve transmission.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports blood clotting.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports hormonal secretion.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports weight management.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports dental health.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix supports blood pressure regulation.

Calcium in Maple Brown Sugar Instant Oatmeal Hot Cereal Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 packet Maple Brown Sugar Instant Oatmeal Hot Cereal Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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