Instant Hot Cereal, Maple Brown Sugar Walnut

Cream of Wheat

Total Energy

260

kcal

82.7

% from carbs

4.77

% from protein

12.52

% from fats

In 65 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

325mg

Iron, Fe

9mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Hot Cereal, Maple Brown Sugar Walnut

A typical serving 1 container of Instant Hot Cereal, Maple Brown Sugar Walnut (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Hot Cereal, Maple Brown Sugar Walnut depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Instant Hot Cereal, Maple Brown Sugar Walnut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Hot Cereal, Maple Brown Sugar Walnut depends on the ingredients exists in it. On average, 1 container of Instant Hot Cereal, Maple Brown Sugar Walnut (about 65 grams) contains approximately 3 grams of protein.

On average, 1 container (about 65 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 52 grams of carbohydrates.

Instant Hot Cereal, Maple Brown Sugar Walnut contains approximately 1 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Instant Hot Cereal, Maple Brown Sugar Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.