Instant Hot Cereal, Maple Brown Sugar Walnut

Cream of Wheat

4.77

% from protein

82.7

% from carbs

82.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
260
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 52 g
18.9%

Fiber 1 g
3.6%

Sugars 24 g
48%

Protein 3 g
6%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 325 mg

Iron 9 mg

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Instant Hot Cereal, Maple Brown Sugar Walnut Nutrients FAQs

Nutrients

What is the calorie content of Instant Hot Cereal, Maple Brown Sugar Walnut?

A typical serving 1 container (65 grams) of Instant Hot Cereal, Maple Brown Sugar Walnut contains approximately 260 calories.

You can check the exact calorie content by logging Instant Hot Cereal, Maple Brown Sugar Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal, Maple Brown Sugar Walnut have?

The amount of fat in Instant Hot Cereal, Maple Brown Sugar Walnut depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Instant Hot Cereal, Maple Brown Sugar Walnut contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal, Maple Brown Sugar Walnut have?

The protein content in Instant Hot Cereal, Maple Brown Sugar Walnut depends on the ingredients exists in it. On average, 1 container (65 grams) of Instant Hot Cereal, Maple Brown Sugar Walnut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Maple Brown Sugar Walnut, Download Nutribit app for healthier you!

How much sugar does a Instant Hot Cereal, Maple Brown Sugar Walnut have?

On average, 1 container (65 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Maple Brown Sugar Walnut.

How Much carbohydrates (carbs) is in Instant Hot Cereal, Maple Brown Sugar Walnut?

The amount of carbohydrates (carbs) in Instant Hot Cereal, Maple Brown Sugar Walnut depends on its serving size and preparation. On average, 1 container (65 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Hot Cereal, Maple Brown Sugar Walnut.

How Much Fiber is in Instant Hot Cereal, Maple Brown Sugar Walnut?

Instant Hot Cereal, Maple Brown Sugar Walnut contains approximately 1 grams of fiber in 1 container (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Maple Brown Sugar Walnut for healthier you!

What vitamins and minerals are in a Instant Hot Cereal, Maple Brown Sugar Walnut?

Vitamins in Instant Hot Cereal, Maple Brown Sugar Walnut:

  • Vitamin A:Instant Hot Cereal, Maple Brown Sugar Walnut has 1500 IU of Vitamin A.

Instant Hot Cereal, Maple Brown Sugar Walnut contains following minerals:

  • Instant Hot Cereal, Maple Brown Sugar Walnut has 325mg of Calcium.
  • Instant Hot Cereal, Maple Brown Sugar Walnut has 360mg of Sodium, Na.
  • Instant Hot Cereal, Maple Brown Sugar Walnut has 9mg of Iron.

General

Does Instant Hot Cereal, Maple Brown Sugar Walnut contain caffeine?

Instant Hot Cereal, Maple Brown Sugar Walnut does not contain any caffeine.

Does Instant Hot Cereal, Maple Brown Sugar Walnut contain alcohol?

Instant Hot Cereal, Maple Brown Sugar Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Maple Brown Sugar Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Maple Brown Sugar Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal, Maple Brown Sugar Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Maple Brown Sugar Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Maple Brown Sugar Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Maple Brown Sugar Walnut for free?

Yes! Since Instant Hot Cereal, Maple Brown Sugar Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal, Maple Brown Sugar Walnut with water tracking feature?

Nutribit automatically calculates the water content of Instant Hot Cereal, Maple Brown Sugar Walnut and adds it to your daily hydration log. Simply log Instant Hot Cereal, Maple Brown Sugar Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Hot Cereal, Maple Brown Sugar Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Maple Brown Sugar Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal, Maple Brown Sugar Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal, Maple Brown Sugar Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Hot Cereal, Maple Brown Sugar Walnut

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Hot Cereal, Maple Brown Sugar Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Hot Cereal, Maple Brown Sugar Walnut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Hot Cereal, Maple Brown Sugar Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Hot Cereal, Maple Brown Sugar Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Hot Cereal, Maple Brown Sugar Walnut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut enhances brain function and helps improve memory and focus.

Glucose from Instant Hot Cereal, Maple Brown Sugar Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Hot Cereal, Maple Brown Sugar Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Hot Cereal, Maple Brown Sugar Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Hot Cereal, Maple Brown Sugar Walnut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Hot Cereal, Maple Brown Sugar Walnut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Hot Cereal, Maple Brown Sugar Walnut, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut supports eye health.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut boosts immune function.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut promotes healthy skin.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut enhances reproductive health.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut supports bone health.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut reduces the risk of certain cancers.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut promotes healthy development during pregnancy.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut maintains healthy mucous membranes.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut improves wound healing.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut may reduce the risk of macular degeneration.

Vitamin A in Instant Hot Cereal, Maple Brown Sugar Walnut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports bone health.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports muscle function.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports heart health.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports nerve transmission.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports blood clotting.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports hormonal secretion.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports weight management.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports dental health.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut supports blood pressure regulation.

Calcium in Instant Hot Cereal, Maple Brown Sugar Walnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut supports fluid balance.

Maintains Fluid Balance in Instant Hot Cereal, Maple Brown Sugar Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut supports nerve function.

Supports Nerve Function in Instant Hot Cereal, Maple Brown Sugar Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut helps regulate blood pressure.

Regulates Blood Pressure in Instant Hot Cereal, Maple Brown Sugar Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut supports muscle function.

Aids Muscle Function in Instant Hot Cereal, Maple Brown Sugar Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut aids nutrient absorption.

Improves Nutrient Absorption in Instant Hot Cereal, Maple Brown Sugar Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut helps balance pH levels.

Balances pH Levels in Instant Hot Cereal, Maple Brown Sugar Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Hot Cereal, Maple Brown Sugar Walnut supports bone health.

Supports Bone Health in Instant Hot Cereal, Maple Brown Sugar Walnut helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Instant Hot Cereal, Maple Brown Sugar Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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