Instant Maple Brown Sugar Hot Cereal

Cream of Wheat

6.45

% from protein

93.55

% from carbs

93.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*

Sodium, Na 140 mg
6.1%

Potassium, K 20 mg
0.4%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 2 g
4%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 260 mg

Iron 3.6 mg

Sugars, added 13 g

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Instant Maple Brown Sugar Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Instant Maple Brown Sugar Hot Cereal?

A typical serving 1 packet (35 grams) of Instant Maple Brown Sugar Hot Cereal contains approximately 130 calories.

You can check the exact calorie content by logging Instant Maple Brown Sugar Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Maple Brown Sugar Hot Cereal have?

The amount of fat in Instant Maple Brown Sugar Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Maple Brown Sugar Hot Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Maple Brown Sugar Hot Cereal have?

The protein content in Instant Maple Brown Sugar Hot Cereal depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Maple Brown Sugar Hot Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Maple Brown Sugar Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Instant Maple Brown Sugar Hot Cereal have?

On average, 1 packet (35 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Maple Brown Sugar Hot Cereal.

How Much carbohydrates (carbs) is in Instant Maple Brown Sugar Hot Cereal?

The amount of carbohydrates (carbs) in Instant Maple Brown Sugar Hot Cereal depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Maple Brown Sugar Hot Cereal.

How Much Fiber is in Instant Maple Brown Sugar Hot Cereal?

Instant Maple Brown Sugar Hot Cereal contains approximately 1 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Maple Brown Sugar Hot Cereal for healthier you!

What vitamins and minerals are in a Instant Maple Brown Sugar Hot Cereal?

Vitamins in Instant Maple Brown Sugar Hot Cereal:

  • Vitamin D:Instant Maple Brown Sugar Hot Cereal has 160 IU of Vitamin D.

Instant Maple Brown Sugar Hot Cereal contains following minerals:

  • Instant Maple Brown Sugar Hot Cereal has 260mg of Calcium.
  • Instant Maple Brown Sugar Hot Cereal has 140mg of Sodium, Na.
  • Instant Maple Brown Sugar Hot Cereal has 20mg of Potassium, K.
  • Instant Maple Brown Sugar Hot Cereal has 3.6mg of Iron.

General

Does Instant Maple Brown Sugar Hot Cereal contain caffeine?

Instant Maple Brown Sugar Hot Cereal does not contain any caffeine.

Does Instant Maple Brown Sugar Hot Cereal contain alcohol?

Instant Maple Brown Sugar Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Maple Brown Sugar Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Maple Brown Sugar Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Maple Brown Sugar Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Maple Brown Sugar Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Maple Brown Sugar Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Maple Brown Sugar Hot Cereal for free?

Yes! Since Instant Maple Brown Sugar Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Maple Brown Sugar Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Instant Maple Brown Sugar Hot Cereal and adds it to your daily hydration log. Simply log Instant Maple Brown Sugar Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Maple Brown Sugar Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Maple Brown Sugar Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Maple Brown Sugar Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Maple Brown Sugar Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Maple Brown Sugar Hot Cereal

Vitamin D in Instant Maple Brown Sugar Hot Cereal supports bone health

Vitamin D in Instant Maple Brown Sugar Hot Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Instant Maple Brown Sugar Hot Cereal boosts the immune system

Vitamin D in Instant Maple Brown Sugar Hot Cereal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Instant Maple Brown Sugar Hot Cereal improves muscle function

Vitamin D in Instant Maple Brown Sugar Hot Cereal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Instant Maple Brown Sugar Hot Cereal promotes cardiovascular health

Vitamin D in Instant Maple Brown Sugar Hot Cereal may help regulate blood pressure and support overall heart health.

Vitamin D in Instant Maple Brown Sugar Hot Cereal reduces the risk of certain diseases

Adequate levels of Vitamin D in Instant Maple Brown Sugar Hot Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Instant Maple Brown Sugar Hot Cereal supports mental health

Vitamin D in Instant Maple Brown Sugar Hot Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Instant Maple Brown Sugar Hot Cereal aids in weight management

Studies suggest Vitamin D in Instant Maple Brown Sugar Hot Cereal may help regulate body weight and reduce fat accumulation.

Vitamin D in Instant Maple Brown Sugar Hot Cereal improves insulin sensitivity

Vitamin D in Instant Maple Brown Sugar Hot Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Instant Maple Brown Sugar Hot Cereal supports prenatal health

Vitamin D in Instant Maple Brown Sugar Hot Cereal is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Instant Maple Brown Sugar Hot Cereal supports bone health.

Calcium in Instant Maple Brown Sugar Hot Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Maple Brown Sugar Hot Cereal supports muscle function.

Calcium in Instant Maple Brown Sugar Hot Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Maple Brown Sugar Hot Cereal supports heart health.

Calcium in Instant Maple Brown Sugar Hot Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Maple Brown Sugar Hot Cereal supports nerve transmission.

Calcium in Instant Maple Brown Sugar Hot Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Maple Brown Sugar Hot Cereal supports blood clotting.

Calcium in Instant Maple Brown Sugar Hot Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Maple Brown Sugar Hot Cereal supports hormonal secretion.

Calcium in Instant Maple Brown Sugar Hot Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Maple Brown Sugar Hot Cereal supports weight management.

Calcium in Instant Maple Brown Sugar Hot Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Maple Brown Sugar Hot Cereal supports dental health.

Calcium in Instant Maple Brown Sugar Hot Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Maple Brown Sugar Hot Cereal supports blood pressure regulation.

Calcium in Instant Maple Brown Sugar Hot Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Instant Maple Brown Sugar Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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