Instant Hot Cereal Packets, Maple Brown Sugar

Cream of Wheat

Total Energy

130

kcal

93.55

% from carbs

6.45

% from protein

0

% from fats

In 35 g

% daily value

Sodium, Na

140mg

6.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Hot Cereal Packets, Maple Brown Sugar

A typical serving 1 packet of Instant Hot Cereal Packets, Maple Brown Sugar (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Hot Cereal Packets, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Hot Cereal Packets, Maple Brown Sugar contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Hot Cereal Packets, Maple Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Instant Hot Cereal Packets, Maple Brown Sugar (about 35 grams) contains approximately 2 grams of protein.

On average, 1 packet (about 35 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 35 grams) contains about 29 grams of carbohydrates.

Instant Hot Cereal Packets, Maple Brown Sugar contains approximately 1 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Instant Hot Cereal Packets, Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.