Instant Hot Cereal Packets, Maple Brown Sugar

Cream of Wheat

6.45

% from protein

93.55

% from carbs

93.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*

Sodium, Na 140 mg
6.1%

Potassium, K 20 mg
0.4%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 2 g
4%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 260 mg

Iron 3.6 mg

Sugars, added 13 g

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Instant Hot Cereal Packets, Maple Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Instant Hot Cereal Packets, Maple Brown Sugar?

A typical serving 1 packet (35 grams) of Instant Hot Cereal Packets, Maple Brown Sugar contains approximately 130 calories.

You can check the exact calorie content by logging Instant Hot Cereal Packets, Maple Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal Packets, Maple Brown Sugar have?

The amount of fat in Instant Hot Cereal Packets, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Hot Cereal Packets, Maple Brown Sugar contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal Packets, Maple Brown Sugar have?

The protein content in Instant Hot Cereal Packets, Maple Brown Sugar depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Hot Cereal Packets, Maple Brown Sugar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Hot Cereal Packets, Maple Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Instant Hot Cereal Packets, Maple Brown Sugar have?

On average, 1 packet (35 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal Packets, Maple Brown Sugar.

How Much carbohydrates (carbs) is in Instant Hot Cereal Packets, Maple Brown Sugar?

The amount of carbohydrates (carbs) in Instant Hot Cereal Packets, Maple Brown Sugar depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Hot Cereal Packets, Maple Brown Sugar.

How Much Fiber is in Instant Hot Cereal Packets, Maple Brown Sugar?

Instant Hot Cereal Packets, Maple Brown Sugar contains approximately 1 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal Packets, Maple Brown Sugar for healthier you!

What vitamins and minerals are in a Instant Hot Cereal Packets, Maple Brown Sugar?

Vitamins in Instant Hot Cereal Packets, Maple Brown Sugar:

  • Vitamin D:Instant Hot Cereal Packets, Maple Brown Sugar has 160 IU of Vitamin D.

Instant Hot Cereal Packets, Maple Brown Sugar contains following minerals:

  • Instant Hot Cereal Packets, Maple Brown Sugar has 260mg of Calcium.
  • Instant Hot Cereal Packets, Maple Brown Sugar has 140mg of Sodium, Na.
  • Instant Hot Cereal Packets, Maple Brown Sugar has 20mg of Potassium, K.
  • Instant Hot Cereal Packets, Maple Brown Sugar has 3.6mg of Iron.

General

Does Instant Hot Cereal Packets, Maple Brown Sugar contain caffeine?

Instant Hot Cereal Packets, Maple Brown Sugar does not contain any caffeine.

Does Instant Hot Cereal Packets, Maple Brown Sugar contain alcohol?

Instant Hot Cereal Packets, Maple Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal Packets, Maple Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal Packets, Maple Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal Packets, Maple Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal Packets, Maple Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal Packets, Maple Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal Packets, Maple Brown Sugar for free?

Yes! Since Instant Hot Cereal Packets, Maple Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal Packets, Maple Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Instant Hot Cereal Packets, Maple Brown Sugar and adds it to your daily hydration log. Simply log Instant Hot Cereal Packets, Maple Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Hot Cereal Packets, Maple Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal Packets, Maple Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal Packets, Maple Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal Packets, Maple Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Hot Cereal Packets, Maple Brown Sugar

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar supports bone health

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar boosts the immune system

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar improves muscle function

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar promotes cardiovascular health

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar may help regulate blood pressure and support overall heart health.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar reduces the risk of certain diseases

Adequate levels of Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar supports mental health

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar aids in weight management

Studies suggest Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar may help regulate body weight and reduce fat accumulation.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar improves insulin sensitivity

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar supports prenatal health

Vitamin D in Instant Hot Cereal Packets, Maple Brown Sugar is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports bone health.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports muscle function.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports heart health.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports nerve transmission.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports blood clotting.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports hormonal secretion.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports weight management.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports dental health.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar supports blood pressure regulation.

Calcium in Instant Hot Cereal Packets, Maple Brown Sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Instant Hot Cereal Packets, Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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