Mackerel Fillets with Piri Piri Flavouring, Smoked
The Fishmonger
27.27
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
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Mackerel Fillets with Piri Piri Flavouring, Smoked Nutrients FAQs
Nutrients
- Mackerel Fillets with Piri Piri Flavouring, Smoked has 920mg of Sodium, Na.
What is the calorie content of Mackerel Fillets with Piri Piri Flavouring, Smoked?
A typical serving 0.5 pack (100 grams) of Mackerel Fillets with Piri Piri Flavouring, Smoked contains approximately 302 calories.
You can check the exact calorie content by logging Mackerel Fillets with Piri Piri Flavouring, Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillets with Piri Piri Flavouring, Smoked have?
The amount of fat in Mackerel Fillets with Piri Piri Flavouring, Smoked depends on the ingredients and preparation method. On average, one serving 0.5 pack (100 grams) of Mackerel Fillets with Piri Piri Flavouring, Smoked contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillets with Piri Piri Flavouring, Smoked have?
The protein content in Mackerel Fillets with Piri Piri Flavouring, Smoked depends on the ingredients exists in it. On average, 0.5 pack (100 grams) of Mackerel Fillets with Piri Piri Flavouring, Smoked contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillets with Piri Piri Flavouring, Smoked, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillets with Piri Piri Flavouring, Smoked have?
On average, 0.5 pack (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets with Piri Piri Flavouring, Smoked.
How Much carbohydrates (carbs) is in Mackerel Fillets with Piri Piri Flavouring, Smoked?
The amount of carbohydrates (carbs) in Mackerel Fillets with Piri Piri Flavouring, Smoked depends on its serving size and preparation. On average, 0.5 pack (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillets with Piri Piri Flavouring, Smoked.
How Much Fiber is in Mackerel Fillets with Piri Piri Flavouring, Smoked?
Mackerel Fillets with Piri Piri Flavouring, Smoked contains approximately 1.1 grams of fiber in 0.5 pack (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets with Piri Piri Flavouring, Smoked for healthier you!
What vitamins and minerals are in a Mackerel Fillets with Piri Piri Flavouring, Smoked?
Mackerel Fillets with Piri Piri Flavouring, Smoked contains following minerals:
General
Does Mackerel Fillets with Piri Piri Flavouring, Smoked contain caffeine?
Mackerel Fillets with Piri Piri Flavouring, Smoked does not contain any caffeine.
Does Mackerel Fillets with Piri Piri Flavouring, Smoked contain alcohol?
Mackerel Fillets with Piri Piri Flavouring, Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillets with Piri Piri Flavouring, Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets with Piri Piri Flavouring, Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillets with Piri Piri Flavouring, Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillets with Piri Piri Flavouring, Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets with Piri Piri Flavouring, Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillets with Piri Piri Flavouring, Smoked for free?
Yes! Since Mackerel Fillets with Piri Piri Flavouring, Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillets with Piri Piri Flavouring, Smoked with water tracking feature?
Nutribit automatically calculates the water content of Mackerel Fillets with Piri Piri Flavouring, Smoked and adds it to your daily hydration log. Simply log Mackerel Fillets with Piri Piri Flavouring, Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel Fillets with Piri Piri Flavouring, Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets with Piri Piri Flavouring, Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillets with Piri Piri Flavouring, Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillets with Piri Piri Flavouring, Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillets with Piri Piri Flavouring, Smoked
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillets with Piri Piri Flavouring, Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked supports immune function.
Supports immune function in Mackerel Fillets with Piri Piri Flavouring, Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillets with Piri Piri Flavouring, Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked provides energy.
Provides energy in Mackerel Fillets with Piri Piri Flavouring, Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillets with Piri Piri Flavouring, Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked helps in weight management.
Helps in weight management in Mackerel Fillets with Piri Piri Flavouring, Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillets with Piri Piri Flavouring, Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked supports bone health.
Supports bone health in Mackerel Fillets with Piri Piri Flavouring, Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillets with Piri Piri Flavouring, Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillets with Piri Piri Flavouring, Smoked regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillets with Piri Piri Flavouring, Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked supports fluid balance.
Maintains Fluid Balance in Mackerel Fillets with Piri Piri Flavouring, Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked supports nerve function.
Supports Nerve Function in Mackerel Fillets with Piri Piri Flavouring, Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked helps regulate blood pressure.
Regulates Blood Pressure in Mackerel Fillets with Piri Piri Flavouring, Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked supports muscle function.
Aids Muscle Function in Mackerel Fillets with Piri Piri Flavouring, Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked aids nutrient absorption.
Improves Nutrient Absorption in Mackerel Fillets with Piri Piri Flavouring, Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked helps balance pH levels.
Balances pH Levels in Mackerel Fillets with Piri Piri Flavouring, Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel Fillets with Piri Piri Flavouring, Smoked supports bone health.
Supports Bone Health in Mackerel Fillets with Piri Piri Flavouring, Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 0.5 pack Mackerel Fillets with Piri Piri Flavouring, Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.