Salmon Fillet, Scottish Farmed

Coop

51.54

% from protein

0.56

% from carbs

0.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
181.3
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 2.1 g
10.5%
Sodium, Na 164 mg
7.1%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.6 g
2.1%
Sugars 0.3 g
0.5%
Protein 23 g
46%

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Salmon Fillet, Scottish Farmed Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillet, Scottish Farmed?

A typical serving 1 fillet (110 grams) of Salmon Fillet, Scottish Farmed contains approximately 181 calories.

You can check the exact calorie content by logging Salmon Fillet, Scottish Farmed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillet, Scottish Farmed have?

The amount of fat in Salmon Fillet, Scottish Farmed depends on the ingredients and preparation method. On average, one serving 1 fillet (110 grams) of Salmon Fillet, Scottish Farmed contains approximately 9.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillet, Scottish Farmed have?

The protein content in Salmon Fillet, Scottish Farmed depends on the ingredients exists in it. On average, 1 fillet (110 grams) of Salmon Fillet, Scottish Farmed contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillet, Scottish Farmed, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillet, Scottish Farmed have?

On average, 1 fillet (110 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet, Scottish Farmed.

How Much carbohydrates (carbs) is in Salmon Fillet, Scottish Farmed?

The amount of carbohydrates (carbs) in Salmon Fillet, Scottish Farmed depends on its serving size and preparation. On average, 1 fillet (110 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillet, Scottish Farmed.

How Much Fiber is in Salmon Fillet, Scottish Farmed?

Salmon Fillet, Scottish Farmed contains approximately 0.6 grams of fiber in 1 fillet (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet, Scottish Farmed for healthier you!

What vitamins and minerals are in a Salmon Fillet, Scottish Farmed?

Salmon Fillet, Scottish Farmed contains following minerals:

  • Salmon Fillet, Scottish Farmed has 164mg of Sodium, Na.

General

Does Salmon Fillet, Scottish Farmed contain caffeine?

Salmon Fillet, Scottish Farmed does not contain any caffeine.

Does Salmon Fillet, Scottish Farmed contain alcohol?

Salmon Fillet, Scottish Farmed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillet, Scottish Farmed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet, Scottish Farmed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillet, Scottish Farmed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillet, Scottish Farmed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet, Scottish Farmed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillet, Scottish Farmed for free?

Yes! Since Salmon Fillet, Scottish Farmed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillet, Scottish Farmed with water tracking feature?

Nutribit automatically calculates the water content of Salmon Fillet, Scottish Farmed and adds it to your daily hydration log. Simply log Salmon Fillet, Scottish Farmed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Fillet, Scottish Farmed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet, Scottish Farmed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillet, Scottish Farmed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillet, Scottish Farmed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillet, Scottish Farmed

Protein in Salmon Fillet, Scottish Farmed supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillet, Scottish Farmed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillet, Scottish Farmed supports immune function.

Supports immune function in Salmon Fillet, Scottish Farmed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillet, Scottish Farmed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillet, Scottish Farmed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillet, Scottish Farmed provides energy.

Provides energy in Salmon Fillet, Scottish Farmed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillet, Scottish Farmed supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillet, Scottish Farmed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillet, Scottish Farmed helps in weight management.

Helps in weight management in Salmon Fillet, Scottish Farmed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillet, Scottish Farmed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillet, Scottish Farmed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillet, Scottish Farmed supports bone health.

Supports bone health in Salmon Fillet, Scottish Farmed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillet, Scottish Farmed improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillet, Scottish Farmed is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillet, Scottish Farmed regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillet, Scottish Farmed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 181 calories?

The amount of exercise required to burn off 1 fillet Salmon Fillet, Scottish Farmed

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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