Rice & Sunflower Wholegrain Bread
Biona Organic
13.73
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Rice & Sunflower Wholegrain Bread Nutrients FAQs
Nutrients
- Rice & Sunflower Wholegrain Bread has 400mg of Sodium, Na.
What is the calorie content of Rice & Sunflower Wholegrain Bread?
A typical serving 100 g (100 grams) of Rice & Sunflower Wholegrain Bread contains approximately 218 calories.
You can check the exact calorie content by logging Rice & Sunflower Wholegrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Sunflower Wholegrain Bread have?
The amount of fat in Rice & Sunflower Wholegrain Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rice & Sunflower Wholegrain Bread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Sunflower Wholegrain Bread have?
The protein content in Rice & Sunflower Wholegrain Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Rice & Sunflower Wholegrain Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Sunflower Wholegrain Bread, Download Nutribit app for healthier you!
How much sugar does a Rice & Sunflower Wholegrain Bread have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Sunflower Wholegrain Bread.
How Much carbohydrates (carbs) is in Rice & Sunflower Wholegrain Bread?
The amount of carbohydrates (carbs) in Rice & Sunflower Wholegrain Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Sunflower Wholegrain Bread.
How Much Fiber is in Rice & Sunflower Wholegrain Bread?
Rice & Sunflower Wholegrain Bread contains approximately 5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Sunflower Wholegrain Bread for healthier you!
What vitamins and minerals are in a Rice & Sunflower Wholegrain Bread?
Rice & Sunflower Wholegrain Bread contains following minerals:
General
Does Rice & Sunflower Wholegrain Bread contain caffeine?
Rice & Sunflower Wholegrain Bread does not contain any caffeine.
Does Rice & Sunflower Wholegrain Bread contain alcohol?
Rice & Sunflower Wholegrain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Sunflower Wholegrain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Sunflower Wholegrain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Sunflower Wholegrain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Sunflower Wholegrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Sunflower Wholegrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Sunflower Wholegrain Bread for free?
Yes! Since Rice & Sunflower Wholegrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Sunflower Wholegrain Bread with water tracking feature?
Nutribit automatically calculates the water content of Rice & Sunflower Wholegrain Bread and adds it to your daily hydration log. Simply log Rice & Sunflower Wholegrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Sunflower Wholegrain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Sunflower Wholegrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Sunflower Wholegrain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Sunflower Wholegrain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Sunflower Wholegrain Bread
Fiber in Rice & Sunflower Wholegrain Bread supports digestion.
Fiber in Rice & Sunflower Wholegrain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice & Sunflower Wholegrain Bread supports heart health.
Soluble fiber in Rice & Sunflower Wholegrain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice & Sunflower Wholegrain Bread aids in weight management.
Fiber-rich foods in Rice & Sunflower Wholegrain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice & Sunflower Wholegrain Bread regulates blood sugar.
Fiber in Rice & Sunflower Wholegrain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice & Sunflower Wholegrain Bread promotes gut health.
Fiber in Rice & Sunflower Wholegrain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice & Sunflower Wholegrain Bread lowers the risk of colon cancer.
A high-fiber diet from Rice & Sunflower Wholegrain Bread is linked to a reduced risk of colon cancer.
Fiber in Rice & Sunflower Wholegrain Bread improves skin health.
Fiber in Rice & Sunflower Wholegrain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice & Sunflower Wholegrain Bread helps lower blood pressure.
Adequate fiber in Rice & Sunflower Wholegrain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice & Sunflower Wholegrain Bread boosts immune function.
Fiber in Rice & Sunflower Wholegrain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice & Sunflower Wholegrain Bread reduces the risk of type 2 diabetes.
Fiber in Rice & Sunflower Wholegrain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rice & Sunflower Wholegrain Bread supports fluid balance.
Maintains Fluid Balance in Rice & Sunflower Wholegrain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice & Sunflower Wholegrain Bread supports nerve function.
Supports Nerve Function in Rice & Sunflower Wholegrain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice & Sunflower Wholegrain Bread helps regulate blood pressure.
Regulates Blood Pressure in Rice & Sunflower Wholegrain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice & Sunflower Wholegrain Bread supports muscle function.
Aids Muscle Function in Rice & Sunflower Wholegrain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice & Sunflower Wholegrain Bread aids nutrient absorption.
Improves Nutrient Absorption in Rice & Sunflower Wholegrain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice & Sunflower Wholegrain Bread helps balance pH levels.
Balances pH Levels in Rice & Sunflower Wholegrain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice & Sunflower Wholegrain Bread supports bone health.
Supports Bone Health in Rice & Sunflower Wholegrain Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 100 g Rice & Sunflower Wholegrain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.