Classic Wholegrain Rice

Worldwide Foods

Total Energy

211.4

kcal

78.97

% from carbs

9.48

% from protein

11.55

% from fats

In 125 g

% daily value

Total Fat

2.6g

4%

Saturated

0.4g

2%

Sodium, Na

52mg

2.3%

Total Carbohydrates

40g

14.5%

Fiber

2.8g

10%

Sugars

0.3g

0.5%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Wholegrain Rice

A typical serving 0.5 pack (as sold) of Classic Wholegrain Rice (125 grams) contains approximately 211.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Wholegrain Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (as sold) (125 grams) of Classic Wholegrain Rice contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Wholegrain Rice depends on the ingredients exists in it. On average, 0.5 pack (as sold) of Classic Wholegrain Rice (about 125 grams) contains approximately 4.8 grams of protein.

On average, 0.5 pack (as sold) (about 125 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (as sold) (about 125 grams) contains about 40 grams of carbohydrates.

Classic Wholegrain Rice contains approximately 2.8 grams of fiber in 0.5 pack (as sold) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 0.5 pack (as sold) Classic Wholegrain Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.