Gingerbread, Spiced

Optavia

Total Energy

110

kcal

47.43

% from carbs

34.78

% from protein

17.79

% from fats

In 33 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread, Spiced

A typical serving 1 sachet of Gingerbread, Spiced (33 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread, Spiced depends on the ingredients and preparation method. On average, one serving 1 sachet (33 grams) of Gingerbread, Spiced contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread, Spiced depends on the ingredients exists in it. On average, 1 sachet of Gingerbread, Spiced (about 33 grams) contains approximately 11 grams of protein.

On average, 1 sachet (about 33 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 33 grams) contains about 15 grams of carbohydrates.

Gingerbread, Spiced contains approximately 4 grams of fiber in 1 sachet (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 sachet Gingerbread, Spiced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.