Wild Alaskan Cod Kit, Garlic Parmesan Potato

Fishpeople

Total Energy

200

kcal

18.75

% from carbs

43.75

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaskan Cod Kit, Garlic Parmesan Potato

A typical serving 1 fillet with 0.50 toppings of Wild Alaskan Cod Kit, Garlic Parmesan Potato (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaskan Cod Kit, Garlic Parmesan Potato depends on the ingredients and preparation method. On average, one serving 1 fillet with 0.50 toppings (150 grams) of Wild Alaskan Cod Kit, Garlic Parmesan Potato contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaskan Cod Kit, Garlic Parmesan Potato depends on the ingredients exists in it. On average, 1 fillet with 0.50 toppings of Wild Alaskan Cod Kit, Garlic Parmesan Potato (about 150 grams) contains approximately 21 grams of protein.

On average, 1 fillet with 0.50 toppings (about 150 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with 0.50 toppings (about 150 grams) contains about 9 grams of carbohydrates.

Wild Alaskan Cod Kit, Garlic Parmesan Potato contains approximately 0.5 grams of fiber in 1 fillet with 0.50 toppings (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet with 0.50 toppings Wild Alaskan Cod Kit, Garlic Parmesan Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.