Ziti Chickpea Pasta

Banza

Total Energy

190

kcal

59.4

% from carbs

25.99

% from protein

14.62

% from fats

In 57 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

60mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

40mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti Chickpea Pasta

A typical serving 2 oz dry of Ziti Chickpea Pasta (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ziti Chickpea Pasta depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Ziti Chickpea Pasta contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ziti Chickpea Pasta depends on the ingredients exists in it. On average, 2 oz dry of Ziti Chickpea Pasta (about 57 grams) contains approximately 14 grams of protein.

On average, 2 oz dry (about 57 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 57 grams) contains about 32 grams of carbohydrates.

Ziti Chickpea Pasta contains approximately 8 grams of fiber in 2 oz dry (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Ziti Chickpea Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.