Kale Peanut with Couscous

Plant Pure

Total Energy

220

kcal

39.46

% from carbs

16.14

% from protein

44.39

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Peanut with Couscous

A typical serving 0.5 tray of Kale Peanut with Couscous (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Peanut with Couscous depends on the ingredients and preparation method. On average, one serving 0.5 tray (227 grams) of Kale Peanut with Couscous contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Peanut with Couscous depends on the ingredients exists in it. On average, 0.5 tray of Kale Peanut with Couscous (about 227 grams) contains approximately 9 grams of protein.

On average, 0.5 tray (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 227 grams) contains about 22 grams of carbohydrates.

Kale Peanut with Couscous contains approximately 6 grams of fiber in 0.5 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 tray Kale Peanut with Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.