Kale Peanut with Couscous

Plant Pure

16.14

% from protein

39.46

% from carbs

39.46

% from fat

Kale Peanut with Couscous Nutrients FAQs

Nutrients

What is the calorie content of Kale Peanut with Couscous?

A typical serving 0.5 tray (227 grams) of Kale Peanut with Couscous contains approximately 220 calories.

You can check the exact calorie content by logging Kale Peanut with Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Peanut with Couscous have?

The amount of fat in Kale Peanut with Couscous depends on the ingredients and preparation method. On average, one serving 0.5 tray (227 grams) of Kale Peanut with Couscous contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Peanut with Couscous have?

The protein content in Kale Peanut with Couscous depends on the ingredients exists in it. On average, 0.5 tray (227 grams) of Kale Peanut with Couscous contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Peanut with Couscous, Download Nutribit app for healthier you!

How much sugar does a Kale Peanut with Couscous have?

On average, 0.5 tray (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Peanut with Couscous.

How Much carbohydrates (carbs) is in Kale Peanut with Couscous?

The amount of carbohydrates (carbs) in Kale Peanut with Couscous depends on its serving size and preparation. On average, 0.5 tray (227 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Peanut with Couscous.

How Much Fiber is in Kale Peanut with Couscous?

Kale Peanut with Couscous contains approximately 6 grams of fiber in 0.5 tray (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Peanut with Couscous for healthier you!

What vitamins and minerals are in a Kale Peanut with Couscous?

Vitamins in Kale Peanut with Couscous:

  • Vitamin A:Kale Peanut with Couscous has 1000 IU of Vitamin A.
  • Vitamin C:Kale Peanut with Couscous has 6 mg of Vitamin C.

Kale Peanut with Couscous contains following minerals:

  • Kale Peanut with Couscous has 104mg of Calcium.
  • Kale Peanut with Couscous has 270mg of Sodium, Na.
  • Kale Peanut with Couscous has 2.7mg of Iron.

General

Does Kale Peanut with Couscous contain caffeine?

Kale Peanut with Couscous does not contain any caffeine.

Does Kale Peanut with Couscous contain alcohol?

Kale Peanut with Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Peanut with Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Peanut with Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Peanut with Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Peanut with Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Peanut with Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Peanut with Couscous for free?

Yes! Since Kale Peanut with Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Peanut with Couscous with water tracking feature?

Nutribit automatically calculates the water content of Kale Peanut with Couscous and adds it to your daily hydration log. Simply log Kale Peanut with Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Peanut with Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Peanut with Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Peanut with Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Peanut with Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Peanut with Couscous

Protein and Vitamin A in Kale Peanut with Couscous supports bone health.

  • Protein in Kale Peanut with Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kale Peanut with Couscous contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kale Peanut with Couscous supports building and repairing tissues.

Builds and repairs tissues in Kale Peanut with Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale Peanut with Couscous supports immune function.

Supports immune function in Kale Peanut with Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale Peanut with Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale Peanut with Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale Peanut with Couscous provides energy.

Provides energy in Kale Peanut with Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale Peanut with Couscous supports muscle growth and strength.

Supports muscle growth and strength in Kale Peanut with Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale Peanut with Couscous helps in weight management.

Helps in weight management in Kale Peanut with Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale Peanut with Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale Peanut with Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale Peanut with Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in Kale Peanut with Couscous is essential for the health and growth of hair, skin, and nails.

Protein in Kale Peanut with Couscous regulates blood sugar levels.

Regulates blood sugar levels in Kale Peanut with Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kale Peanut with Couscous supports digestion.

Fiber in Kale Peanut with Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale Peanut with Couscous supports heart health.

Soluble fiber in Kale Peanut with Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale Peanut with Couscous aids in weight management.

Fiber-rich foods in Kale Peanut with Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale Peanut with Couscous regulates blood sugar.

Fiber in Kale Peanut with Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale Peanut with Couscous promotes gut health.

Fiber in Kale Peanut with Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale Peanut with Couscous lowers the risk of colon cancer.

A high-fiber diet from Kale Peanut with Couscous is linked to a reduced risk of colon cancer.

Fiber in Kale Peanut with Couscous improves skin health.

Fiber in Kale Peanut with Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kale Peanut with Couscous helps lower blood pressure.

Adequate fiber in Kale Peanut with Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale Peanut with Couscous boosts immune function.

Fiber in Kale Peanut with Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale Peanut with Couscous reduces the risk of type 2 diabetes.

Fiber in Kale Peanut with Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kale Peanut with Couscous supports eye health.

Vitamin A in Kale Peanut with Couscous is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Peanut with Couscous boosts immune function.

Vitamin A in Kale Peanut with Couscous helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Peanut with Couscous promotes healthy skin.

Vitamin A in Kale Peanut with Couscous supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Peanut with Couscous enhances reproductive health.

Vitamin A in Kale Peanut with Couscous plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Peanut with Couscous reduces the risk of certain cancers.

Vitamin A in Kale Peanut with Couscous helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Peanut with Couscous promotes healthy development during pregnancy.

Vitamin A in Kale Peanut with Couscous is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Peanut with Couscous maintains healthy mucous membranes.

Vitamin A in Kale Peanut with Couscous helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Peanut with Couscous improves wound healing.

Vitamin A in Kale Peanut with Couscous promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Peanut with Couscous may reduce the risk of macular degeneration.

Vitamin A in Kale Peanut with Couscous, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 tray Kale Peanut with Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP