2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce

Morrisons The Best

Total Energy

188.7

kcal

6.83

% from carbs

46.1

% from protein

47.07

% from fats

In 159 g

% daily value

Total Fat

9.8g

15.1%

Saturated

2.7g

13.5%

Sodium, Na

208mg

9%

Total Carbohydrates

3.2g

1.2%

Fiber

0.8g

2.9%

Sugars

0.6g

1.2%

Protein

21.6g

43.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce

A typical serving 0.5 pack of 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce (159 grams) contains approximately 188.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce depends on the ingredients and preparation method. On average, one serving 0.5 pack (159 grams) of 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce depends on the ingredients exists in it. On average, 0.5 pack of 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce (about 159 grams) contains approximately 21.6 grams of protein.

On average, 0.5 pack (about 159 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 159 grams) contains about 3.2 grams of carbohydrates.

2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce contains approximately 0.8 grams of fiber in 0.5 pack (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 0.5 pack 2 Skin On Sea Bass Fillets with Rocket, Basil & Parmesan Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.