2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce

Morrisons The Best

Total Energy

410.3

kcal

1.84

% from carbs

23.48

% from protein

74.67

% from fats

In 210 g

% daily value

Total Fat

34.2g

52.6%

Saturated

8.2g

41%

Sodium, Na

184mg

8%

Total Carbohydrates

1.9g

0.7%

Fiber

1.1g

3.9%

Sugars

0.4g

0.8%

Protein

24.2g

48.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce

A typical serving 0.5 pack (oven cooked) of 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce (210 grams) contains approximately 410.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce depends on the ingredients and preparation method. On average, one serving 0.5 pack (oven cooked) (210 grams) of 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce contains approximately 34.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce depends on the ingredients exists in it. On average, 0.5 pack (oven cooked) of 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce (about 210 grams) contains approximately 24.2 grams of protein.

On average, 0.5 pack (oven cooked) (about 210 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (oven cooked) (about 210 grams) contains about 1.9 grams of carbohydrates.

2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce contains approximately 1.1 grams of fiber in 0.5 pack (oven cooked) (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 pack (oven cooked) 2 Lightly Smoked Scottish Salmon FIllets with Hollandaise Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.