2 Lightly Dusted Basa Fillets, Skinless & Boneless

Morrisons Fresh From Market St

Total Energy

305.7

kcal

23.97

% from carbs

29.26

% from protein

46.77

% from fats

In 142 g

% daily value

Total Fat

15.7g

24.2%

Saturated

1.9g

9.5%

Sodium, Na

412mg

17.9%

Total Carbohydrates

18.1g

6.6%

Fiber

2.2g

7.9%

Sugars

0.6g

1.2%

Protein

22.1g

44.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Lightly Dusted Basa Fillets, Skinless & Boneless

A typical serving 1 basa fillet (as consumed) of 2 Lightly Dusted Basa Fillets, Skinless & Boneless (142 grams) contains approximately 305.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Lightly Dusted Basa Fillets, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 basa fillet (as consumed) (142 grams) of 2 Lightly Dusted Basa Fillets, Skinless & Boneless contains approximately 15.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Lightly Dusted Basa Fillets, Skinless & Boneless depends on the ingredients exists in it. On average, 1 basa fillet (as consumed) of 2 Lightly Dusted Basa Fillets, Skinless & Boneless (about 142 grams) contains approximately 22.1 grams of protein.

On average, 1 basa fillet (as consumed) (about 142 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 basa fillet (as consumed) (about 142 grams) contains about 18.1 grams of carbohydrates.

2 Lightly Dusted Basa Fillets, Skinless & Boneless contains approximately 2.2 grams of fiber in 1 basa fillet (as consumed) (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 306 calories?

The amount of exercise required to burn off 1 basa fillet (as consumed) 2 Lightly Dusted Basa Fillets, Skinless & Boneless

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.