Lightly Dusted Basa Fillets, Lemon & Multi Seeds

ASDA

33.48

% from protein

22.91

% from carbs

22.91

% from fat
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Nutrition Facts

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Serving size
In 1 fillet
Amount per serving
Calories
232.9
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.6 g
8%

Sodium, Na 272 mg
11.8%

Total Carbohydrates 13 g
4.7%

Fiber 1.5 g
5.4%

Sugars 0.8 g
1.6%

Protein 19 g
38%

Lightly Dusted Basa Fillets, Lemon & Multi Seeds Nutrients FAQs

Nutrients

What is the calorie content of Lightly Dusted Basa Fillets, Lemon & Multi Seeds?

A typical serving 1 fillet of Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains approximately 233 calories.

You can check the exact calorie content by logging Lightly Dusted Basa Fillets, Lemon & Multi Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Dusted Basa Fillets, Lemon & Multi Seeds have?

The amount of fat in Lightly Dusted Basa Fillets, Lemon & Multi Seeds depends on the ingredients and preparation method. On average, one serving 1 fillet of Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Dusted Basa Fillets, Lemon & Multi Seeds have?

The protein content in Lightly Dusted Basa Fillets, Lemon & Multi Seeds depends on the ingredients exists in it. On average, 1 fillet of Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Dusted Basa Fillets, Lemon & Multi Seeds, Download Nutribit app for healthier you!

How much sugar does a Lightly Dusted Basa Fillets, Lemon & Multi Seeds have?

On average, 1 fillet contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Dusted Basa Fillets, Lemon & Multi Seeds.

How Much carbohydrates (carbs) is in Lightly Dusted Basa Fillets, Lemon & Multi Seeds?

The amount of carbohydrates (carbs) in Lightly Dusted Basa Fillets, Lemon & Multi Seeds depends on its serving size and preparation. On average, 1 fillet contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Dusted Basa Fillets, Lemon & Multi Seeds.

How Much Fiber is in Lightly Dusted Basa Fillets, Lemon & Multi Seeds?

Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains approximately 1.5 grams of fiber in 1 fillet.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Dusted Basa Fillets, Lemon & Multi Seeds for healthier you!

What vitamins and minerals are in a Lightly Dusted Basa Fillets, Lemon & Multi Seeds?

Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains following minerals:

  • Lightly Dusted Basa Fillets, Lemon & Multi Seeds has 272mg of Sodium, Na.

General

Does Lightly Dusted Basa Fillets, Lemon & Multi Seeds contain caffeine?

Lightly Dusted Basa Fillets, Lemon & Multi Seeds does not contain any caffeine.

Does Lightly Dusted Basa Fillets, Lemon & Multi Seeds contain alcohol?

Lightly Dusted Basa Fillets, Lemon & Multi Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Dusted Basa Fillets, Lemon & Multi Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Dusted Basa Fillets, Lemon & Multi Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Dusted Basa Fillets, Lemon & Multi Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Dusted Basa Fillets, Lemon & Multi Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Dusted Basa Fillets, Lemon & Multi Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Dusted Basa Fillets, Lemon & Multi Seeds for free?

Yes! Since Lightly Dusted Basa Fillets, Lemon & Multi Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Dusted Basa Fillets, Lemon & Multi Seeds with water tracking feature?

Nutribit automatically calculates the water content of Lightly Dusted Basa Fillets, Lemon & Multi Seeds and adds it to your daily hydration log. Simply log Lightly Dusted Basa Fillets, Lemon & Multi Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Dusted Basa Fillets, Lemon & Multi Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Dusted Basa Fillets, Lemon & Multi Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Dusted Basa Fillets, Lemon & Multi Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Dusted Basa Fillets, Lemon & Multi Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Dusted Basa Fillets, Lemon & Multi Seeds

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds supports building and repairing tissues.

Builds and repairs tissues in Lightly Dusted Basa Fillets, Lemon & Multi Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds supports immune function.

Supports immune function in Lightly Dusted Basa Fillets, Lemon & Multi Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Dusted Basa Fillets, Lemon & Multi Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds provides energy.

Provides energy in Lightly Dusted Basa Fillets, Lemon & Multi Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds supports muscle growth and strength.

Supports muscle growth and strength in Lightly Dusted Basa Fillets, Lemon & Multi Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds helps in weight management.

Helps in weight management in Lightly Dusted Basa Fillets, Lemon & Multi Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Dusted Basa Fillets, Lemon & Multi Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds supports bone health.

Supports bone health in Lightly Dusted Basa Fillets, Lemon & Multi Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Dusted Basa Fillets, Lemon & Multi Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Dusted Basa Fillets, Lemon & Multi Seeds regulates blood sugar levels.

Regulates blood sugar levels in Lightly Dusted Basa Fillets, Lemon & Multi Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 233 calories?

The amount of exercise required to burn off 1 fillet Lightly Dusted Basa Fillets, Lemon & Multi Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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