Lightly Dusted Basa Fillets, Lemon & Multi Seeds

ASDA

Total Energy

232.9

kcal

22.91

% from carbs

33.48

% from protein

43.61

% from fats

In 1 fillet

% daily value

Total Fat

11g

16.9%

Saturated

1.6g

8%

Sodium, Na

272mg

11.8%

Total Carbohydrates

13g

4.7%

Fiber

1.5g

5.4%

Sugars

0.8g

1.6%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Dusted Basa Fillets, Lemon & Multi Seeds

A typical serving 1 fillet of Lightly Dusted Basa Fillets, Lemon & Multi Seeds (null grams) contains approximately 232.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Dusted Basa Fillets, Lemon & Multi Seeds depends on the ingredients and preparation method. On average, one serving 1 fillet (null grams) of Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Dusted Basa Fillets, Lemon & Multi Seeds depends on the ingredients exists in it. On average, 1 fillet of Lightly Dusted Basa Fillets, Lemon & Multi Seeds (about null grams) contains approximately 19 grams of protein.

On average, 1 fillet (about null grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about null grams) contains about 13 grams of carbohydrates.

Lightly Dusted Basa Fillets, Lemon & Multi Seeds contains approximately 1.5 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 fillet Lightly Dusted Basa Fillets, Lemon & Multi Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.