2 Lightly Dusted Cod Fillets, Skinless & Boneless

Morrisons Fresh From Market St

Total Energy

208

kcal

25.01

% from carbs

34.98

% from protein

40.01

% from fats

In 117 g

% daily value

Total Fat

9.1g

14%

Saturated

0.7g

3.5%

Sodium, Na

376mg

16.3%

Total Carbohydrates

12.8g

4.7%

Fiber

1.5g

5.4%

Sugars

1.3g

2.6%

Protein

17.9g

35.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Lightly Dusted Cod Fillets, Skinless & Boneless

A typical serving 1 fillet (as consumed) of 2 Lightly Dusted Cod Fillets, Skinless & Boneless (117 grams) contains approximately 208.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Lightly Dusted Cod Fillets, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 fillet (as consumed) (117 grams) of 2 Lightly Dusted Cod Fillets, Skinless & Boneless contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Lightly Dusted Cod Fillets, Skinless & Boneless depends on the ingredients exists in it. On average, 1 fillet (as consumed) of 2 Lightly Dusted Cod Fillets, Skinless & Boneless (about 117 grams) contains approximately 17.9 grams of protein.

On average, 1 fillet (as consumed) (about 117 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (as consumed) (about 117 grams) contains about 12.8 grams of carbohydrates.

2 Lightly Dusted Cod Fillets, Skinless & Boneless contains approximately 1.5 grams of fiber in 1 fillet (as consumed) (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 fillet (as consumed) 2 Lightly Dusted Cod Fillets, Skinless & Boneless

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.