Chorizo Sausage, Egg & Cheese Squarewrap
QT
13.79
% from protein30.34
% from carbs30.34
% from fatNutrition Facts
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Chorizo Sausage, Egg & Cheese Squarewrap Nutrients FAQs
Nutrients
- Vitamin A:Chorizo Sausage, Egg & Cheese Squarewrap has 500 IU of Vitamin A.
- Vitamin C:Chorizo Sausage, Egg & Cheese Squarewrap has 1.2 mg of Vitamin C.
- Chorizo Sausage, Egg & Cheese Squarewrap has 260mg of Calcium.
- Chorizo Sausage, Egg & Cheese Squarewrap has 1100mg of Sodium, Na.
- Chorizo Sausage, Egg & Cheese Squarewrap has 2.7mg of Iron.
What is the calorie content of Chorizo Sausage, Egg & Cheese Squarewrap?
A typical serving 5 oz (142 grams) of Chorizo Sausage, Egg & Cheese Squarewrap contains approximately 430 calories.
You can check the exact calorie content by logging Chorizo Sausage, Egg & Cheese Squarewrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chorizo Sausage, Egg & Cheese Squarewrap have?
The amount of fat in Chorizo Sausage, Egg & Cheese Squarewrap depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Chorizo Sausage, Egg & Cheese Squarewrap contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chorizo Sausage, Egg & Cheese Squarewrap have?
The protein content in Chorizo Sausage, Egg & Cheese Squarewrap depends on the ingredients exists in it. On average, 5 oz (142 grams) of Chorizo Sausage, Egg & Cheese Squarewrap contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chorizo Sausage, Egg & Cheese Squarewrap, Download Nutribit app for healthier you!
How much sugar does a Chorizo Sausage, Egg & Cheese Squarewrap have?
On average, 5 oz (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo Sausage, Egg & Cheese Squarewrap.
How Much carbohydrates (carbs) is in Chorizo Sausage, Egg & Cheese Squarewrap?
The amount of carbohydrates (carbs) in Chorizo Sausage, Egg & Cheese Squarewrap depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chorizo Sausage, Egg & Cheese Squarewrap.
How Much Fiber is in Chorizo Sausage, Egg & Cheese Squarewrap?
Chorizo Sausage, Egg & Cheese Squarewrap contains approximately 1 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo Sausage, Egg & Cheese Squarewrap for healthier you!
What vitamins and minerals are in a Chorizo Sausage, Egg & Cheese Squarewrap?
Vitamins in Chorizo Sausage, Egg & Cheese Squarewrap:
Chorizo Sausage, Egg & Cheese Squarewrap contains following minerals:
General
Does Chorizo Sausage, Egg & Cheese Squarewrap contain caffeine?
Chorizo Sausage, Egg & Cheese Squarewrap does not contain any caffeine.
Does Chorizo Sausage, Egg & Cheese Squarewrap contain alcohol?
Chorizo Sausage, Egg & Cheese Squarewrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chorizo Sausage, Egg & Cheese Squarewrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo Sausage, Egg & Cheese Squarewrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chorizo Sausage, Egg & Cheese Squarewrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chorizo Sausage, Egg & Cheese Squarewrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo Sausage, Egg & Cheese Squarewrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chorizo Sausage, Egg & Cheese Squarewrap for free?
Yes! Since Chorizo Sausage, Egg & Cheese Squarewrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chorizo Sausage, Egg & Cheese Squarewrap with water tracking feature?
Nutribit automatically calculates the water content of Chorizo Sausage, Egg & Cheese Squarewrap and adds it to your daily hydration log. Simply log Chorizo Sausage, Egg & Cheese Squarewrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chorizo Sausage, Egg & Cheese Squarewrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chorizo Sausage, Egg & Cheese Squarewrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chorizo Sausage, Egg & Cheese Squarewrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chorizo Sausage, Egg & Cheese Squarewrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chorizo Sausage, Egg & Cheese Squarewrap
Protein in Chorizo Sausage, Egg & Cheese Squarewrap supports building and repairing tissues.
Builds and repairs tissues in Chorizo Sausage, Egg & Cheese Squarewrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap supports immune function.
Supports immune function in Chorizo Sausage, Egg & Cheese Squarewrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chorizo Sausage, Egg & Cheese Squarewrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap provides energy.
Provides energy in Chorizo Sausage, Egg & Cheese Squarewrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap supports muscle growth and strength.
Supports muscle growth and strength in Chorizo Sausage, Egg & Cheese Squarewrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap helps in weight management.
Helps in weight management in Chorizo Sausage, Egg & Cheese Squarewrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chorizo Sausage, Egg & Cheese Squarewrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap supports bone health.
Supports bone health in Chorizo Sausage, Egg & Cheese Squarewrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap improves skin, hair, and nails.
Improves skin, hair, and nails in Chorizo Sausage, Egg & Cheese Squarewrap is essential for the health and growth of hair, skin, and nails.
Protein in Chorizo Sausage, Egg & Cheese Squarewrap regulates blood sugar levels.
Regulates blood sugar levels in Chorizo Sausage, Egg & Cheese Squarewrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports bone health.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports muscle function.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports heart health.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports nerve transmission.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports blood clotting.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports hormonal secretion.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports weight management.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports dental health.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap supports blood pressure regulation.
Calcium in Chorizo Sausage, Egg & Cheese Squarewrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap supports fluid balance.
Maintains Fluid Balance in Chorizo Sausage, Egg & Cheese Squarewrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap supports nerve function.
Supports Nerve Function in Chorizo Sausage, Egg & Cheese Squarewrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap helps regulate blood pressure.
Regulates Blood Pressure in Chorizo Sausage, Egg & Cheese Squarewrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap supports muscle function.
Aids Muscle Function in Chorizo Sausage, Egg & Cheese Squarewrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap aids nutrient absorption.
Improves Nutrient Absorption in Chorizo Sausage, Egg & Cheese Squarewrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap helps balance pH levels.
Balances pH Levels in Chorizo Sausage, Egg & Cheese Squarewrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chorizo Sausage, Egg & Cheese Squarewrap supports bone health.
Supports Bone Health in Chorizo Sausage, Egg & Cheese Squarewrap helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 5 oz Chorizo Sausage, Egg & Cheese Squarewrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.