Avena, Oatmeal with Cranberries and Coconut

La Finca

Total Energy

182

kcal

61.71

% from carbs

11.02

% from protein

27.27

% from fats

In 43 g

% daily value

Total Fat

5.5g

8.5%

Saturated

3.5g

17.5%

Sodium, Na

41mg

1.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

3.5g

12.5%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena, Oatmeal with Cranberries and Coconut

A typical serving 0.33 cup of Avena, Oatmeal with Cranberries and Coconut (43 grams) contains approximately 182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena, Oatmeal with Cranberries and Coconut depends on the ingredients and preparation method. On average, one serving 0.33 cup (43 grams) of Avena, Oatmeal with Cranberries and Coconut contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena, Oatmeal with Cranberries and Coconut depends on the ingredients exists in it. On average, 0.33 cup of Avena, Oatmeal with Cranberries and Coconut (about 43 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 43 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 43 grams) contains about 28 grams of carbohydrates.

Avena, Oatmeal with Cranberries and Coconut contains approximately 3.5 grams of fiber in 0.33 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 0.33 cup Avena, Oatmeal with Cranberries and Coconut

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.