Avena, Oatmeal with Cranberries and Coconut

La Finca

11.02

% from protein

61.71

% from carbs

61.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.3 g(130g)
Amount per serving
Calories
551.5
% Daily value*

Total Fat 16.7 g
25.6%

Saturated 10.6 g
53%

Sodium, Na 124.2 mg
5.4%

Potassium, K 454.5 mg
9.7%

Total Carbohydrates 84.8 g
30.9%

Fiber 10.6 g
37.9%

Sugars 12.1 g
24.2%

Protein 15.2 g
30.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60.6 mg

Iron 4.5 mg

Sugars, added 6.1 g

Avena, Oatmeal with Cranberries and Coconut Nutrients FAQs

Nutrients

What is the calorie content of Avena, Oatmeal with Cranberries and Coconut?

A typical serving 0.33 cup (43 grams) of Avena, Oatmeal with Cranberries and Coconut contains approximately 182 calories.

You can check the exact calorie content by logging Avena, Oatmeal with Cranberries and Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena, Oatmeal with Cranberries and Coconut have?

The amount of fat in Avena, Oatmeal with Cranberries and Coconut depends on the ingredients and preparation method. On average, one serving 0.33 cup (43 grams) of Avena, Oatmeal with Cranberries and Coconut contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena, Oatmeal with Cranberries and Coconut have?

The protein content in Avena, Oatmeal with Cranberries and Coconut depends on the ingredients exists in it. On average, 0.33 cup (43 grams) of Avena, Oatmeal with Cranberries and Coconut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Avena, Oatmeal with Cranberries and Coconut, Download Nutribit app for healthier you!

How much sugar does a Avena, Oatmeal with Cranberries and Coconut have?

On average, 0.33 cup (43 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena, Oatmeal with Cranberries and Coconut.

How Much carbohydrates (carbs) is in Avena, Oatmeal with Cranberries and Coconut?

The amount of carbohydrates (carbs) in Avena, Oatmeal with Cranberries and Coconut depends on its serving size and preparation. On average, 0.33 cup (43 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena, Oatmeal with Cranberries and Coconut.

How Much Fiber is in Avena, Oatmeal with Cranberries and Coconut?

Avena, Oatmeal with Cranberries and Coconut contains approximately 3.5 grams of fiber in 0.33 cup (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena, Oatmeal with Cranberries and Coconut for healthier you!

What vitamins and minerals are in a Avena, Oatmeal with Cranberries and Coconut?

Avena, Oatmeal with Cranberries and Coconut contains following minerals:

  • Avena, Oatmeal with Cranberries and Coconut has 20mg of Calcium.
  • Avena, Oatmeal with Cranberries and Coconut has 41mg of Sodium, Na.
  • Avena, Oatmeal with Cranberries and Coconut has 150mg of Potassium, K.
  • Avena, Oatmeal with Cranberries and Coconut has 1.5mg of Iron.

General

Does Avena, Oatmeal with Cranberries and Coconut contain caffeine?

Avena, Oatmeal with Cranberries and Coconut does not contain any caffeine.

Does Avena, Oatmeal with Cranberries and Coconut contain alcohol?

Avena, Oatmeal with Cranberries and Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena, Oatmeal with Cranberries and Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena, Oatmeal with Cranberries and Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena, Oatmeal with Cranberries and Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena, Oatmeal with Cranberries and Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena, Oatmeal with Cranberries and Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena, Oatmeal with Cranberries and Coconut for free?

Yes! Since Avena, Oatmeal with Cranberries and Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena, Oatmeal with Cranberries and Coconut with water tracking feature?

Nutribit automatically calculates the water content of Avena, Oatmeal with Cranberries and Coconut and adds it to your daily hydration log. Simply log Avena, Oatmeal with Cranberries and Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena, Oatmeal with Cranberries and Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena, Oatmeal with Cranberries and Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena, Oatmeal with Cranberries and Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena, Oatmeal with Cranberries and Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena, Oatmeal with Cranberries and Coconut

How to burn 182 calories?

The amount of exercise required to burn off 0.33 cup Avena, Oatmeal with Cranberries and Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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