Instant Oatmeal with Cranberries

Granvita

Total Energy

145

kcal

78.87

% from carbs

8.45

% from protein

12.68

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

156mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oatmeal with Cranberries

A typical serving 1 packet of Instant Oatmeal with Cranberries (35 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal with Cranberries depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Oatmeal with Cranberries contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal with Cranberries depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal with Cranberries (about 35 grams) contains approximately 3 grams of protein.

On average, 1 packet (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 35 grams) contains about 28 grams of carbohydrates.

Instant Oatmeal with Cranberries contains approximately 4 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Grain Instant Oats

Granvita

140 kcal

Instant Oatmeal Apples & Cranberries

Quaker

190 kcal

Instant Oatmeal, Apples & Cranberries

Quaker

180 kcal

Instant Oatmeal, Cranberries & Flaxseed

Market Basket

150 kcal

Instant Oatmeal, Blueberries & Cranberries

Meijer

170 kcal

Whole Grain Instant Oats, Fruit Chunks

Granvita

140 kcal

Oatmeal with Cranberries

L'oven Fresh

170 kcal

Granola, Cereal with Fruit

Granvita

115 kcal

Essentially You Instant Oatmeal, Cranberries & Flaxseed

Stater Bros.

150 kcal

Steel Cut Instant Oatmeal With Dried Blueberries & Cranberries

Wegmans

170 kcal

Instant Oatmeal with Cranberry

Trader Joe's

160 kcal

Instant Oatmeal with Strawberries

Augason Farms

190 kcal

Instant Oatmeal with Flaxseed

President's Choice

150 kcal

Instant Oatmeal with Milk

Quaker

159 kcal

Instant Oatmeal, with Cinnamon

Great Value

125 kcal

Instant oatmeal

Common Food

120 kcal

Oatmeal instant

Common Food

120 kcal

Oatmeal, Instant

Cap'N Crunch

120 kcal

Oatmeal, Blueberries & Cranberries

Libre Naturals

250 kcal

Blueberries & Cranberries Oatmeal

Libre Naturals

250 kcal

9 Seeds Granola

Granvita

260 kcal

Avena Instantanea Integral

Granvita

116 kcal

Barra De Cereal

Granvita

88 kcal

How to burn 145 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal with Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.