Instant Oatmeal with Cranberries

Granvita

8.45

% from protein

78.87

% from carbs

78.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
145
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 10 g
20%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 156 mg
Iron 0.7 mg

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Instant Oatmeal with Cranberries Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal with Cranberries?

A typical serving 1 packet (35 grams) of Instant Oatmeal with Cranberries contains approximately 145 calories.

You can check the exact calorie content by logging Instant Oatmeal with Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal with Cranberries have?

The amount of fat in Instant Oatmeal with Cranberries depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Oatmeal with Cranberries contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal with Cranberries have?

The protein content in Instant Oatmeal with Cranberries depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Oatmeal with Cranberries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal with Cranberries, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal with Cranberries have?

On average, 1 packet (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal with Cranberries.

How Much carbohydrates (carbs) is in Instant Oatmeal with Cranberries?

The amount of carbohydrates (carbs) in Instant Oatmeal with Cranberries depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal with Cranberries.

How Much Fiber is in Instant Oatmeal with Cranberries?

Instant Oatmeal with Cranberries contains approximately 4 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal with Cranberries for healthier you!

What vitamins and minerals are in a Instant Oatmeal with Cranberries?

Instant Oatmeal with Cranberries contains following minerals:

  • Instant Oatmeal with Cranberries has 156mg of Calcium.
  • Instant Oatmeal with Cranberries has 85mg of Sodium, Na.
  • Instant Oatmeal with Cranberries has 0.72mg of Iron.

General

Does Instant Oatmeal with Cranberries contain caffeine?

Instant Oatmeal with Cranberries does not contain any caffeine.

Does Instant Oatmeal with Cranberries contain alcohol?

Instant Oatmeal with Cranberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal with Cranberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal with Cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal with Cranberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal with Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal with Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal with Cranberries for free?

Yes! Since Instant Oatmeal with Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal with Cranberries with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal with Cranberries and adds it to your daily hydration log. Simply log Instant Oatmeal with Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal with Cranberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal with Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal with Cranberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal with Cranberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal with Cranberries

Calcium in Instant Oatmeal with Cranberries supports bone health.

Calcium in Instant Oatmeal with Cranberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Oatmeal with Cranberries supports muscle function.

Calcium in Instant Oatmeal with Cranberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Oatmeal with Cranberries supports heart health.

Calcium in Instant Oatmeal with Cranberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Oatmeal with Cranberries supports nerve transmission.

Calcium in Instant Oatmeal with Cranberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Oatmeal with Cranberries supports blood clotting.

Calcium in Instant Oatmeal with Cranberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Oatmeal with Cranberries supports hormonal secretion.

Calcium in Instant Oatmeal with Cranberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Oatmeal with Cranberries supports weight management.

Calcium in Instant Oatmeal with Cranberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Oatmeal with Cranberries supports dental health.

Calcium in Instant Oatmeal with Cranberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Oatmeal with Cranberries supports blood pressure regulation.

Calcium in Instant Oatmeal with Cranberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 145 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal with Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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