Avena Canela Instant Oatmeal
Quaker
11.14
% from protein71.31
% from carbs71.31
% from fatNutrition Facts
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Avena Canela Instant Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Avena Canela Instant Oatmeal has 1750 IU of Vitamin A.
- Avena Canela Instant Oatmeal has 195mg of Calcium.
- Avena Canela Instant Oatmeal has 240mg of Sodium, Na.
- Avena Canela Instant Oatmeal has 6.3mg of Iron.
What is the calorie content of Avena Canela Instant Oatmeal?
A typical serving 0.75 cup (45 grams) of Avena Canela Instant Oatmeal contains approximately 180 calories.
You can check the exact calorie content by logging Avena Canela Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena Canela Instant Oatmeal have?
The amount of fat in Avena Canela Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Avena Canela Instant Oatmeal contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena Canela Instant Oatmeal have?
The protein content in Avena Canela Instant Oatmeal depends on the ingredients exists in it. On average, 0.75 cup (45 grams) of Avena Canela Instant Oatmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avena Canela Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Avena Canela Instant Oatmeal have?
On average, 0.75 cup (45 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena Canela Instant Oatmeal.
How Much carbohydrates (carbs) is in Avena Canela Instant Oatmeal?
The amount of carbohydrates (carbs) in Avena Canela Instant Oatmeal depends on its serving size and preparation. On average, 0.75 cup (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena Canela Instant Oatmeal.
How Much Fiber is in Avena Canela Instant Oatmeal?
Avena Canela Instant Oatmeal contains approximately 3 grams of fiber in 0.75 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena Canela Instant Oatmeal for healthier you!
What vitamins and minerals are in a Avena Canela Instant Oatmeal?
Vitamins in Avena Canela Instant Oatmeal:
Avena Canela Instant Oatmeal contains following minerals:
General
Does Avena Canela Instant Oatmeal contain caffeine?
Avena Canela Instant Oatmeal does not contain any caffeine.
Does Avena Canela Instant Oatmeal contain alcohol?
Avena Canela Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena Canela Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena Canela Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena Canela Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena Canela Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena Canela Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena Canela Instant Oatmeal for free?
Yes! Since Avena Canela Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena Canela Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Avena Canela Instant Oatmeal and adds it to your daily hydration log. Simply log Avena Canela Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena Canela Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena Canela Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena Canela Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena Canela Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena Canela Instant Oatmeal
Vitamin A in Avena Canela Instant Oatmeal supports eye health.
Vitamin A in Avena Canela Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena Canela Instant Oatmeal boosts immune function.
Vitamin A in Avena Canela Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena Canela Instant Oatmeal promotes healthy skin.
Vitamin A in Avena Canela Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena Canela Instant Oatmeal enhances reproductive health.
Vitamin A in Avena Canela Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena Canela Instant Oatmeal supports bone health.
Vitamin A in Avena Canela Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena Canela Instant Oatmeal reduces the risk of certain cancers.
Vitamin A in Avena Canela Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena Canela Instant Oatmeal promotes healthy development during pregnancy.
Vitamin A in Avena Canela Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena Canela Instant Oatmeal maintains healthy mucous membranes.
Vitamin A in Avena Canela Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena Canela Instant Oatmeal improves wound healing.
Vitamin A in Avena Canela Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena Canela Instant Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Avena Canela Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Avena Canela Instant Oatmeal supports bone health.
Calcium in Avena Canela Instant Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Avena Canela Instant Oatmeal supports muscle function.
Calcium in Avena Canela Instant Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Avena Canela Instant Oatmeal supports heart health.
Calcium in Avena Canela Instant Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Avena Canela Instant Oatmeal supports nerve transmission.
Calcium in Avena Canela Instant Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Avena Canela Instant Oatmeal supports blood clotting.
Calcium in Avena Canela Instant Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Avena Canela Instant Oatmeal supports hormonal secretion.
Calcium in Avena Canela Instant Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Avena Canela Instant Oatmeal supports weight management.
Calcium in Avena Canela Instant Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Avena Canela Instant Oatmeal supports dental health.
Calcium in Avena Canela Instant Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Avena Canela Instant Oatmeal supports blood pressure regulation.
Calcium in Avena Canela Instant Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup Avena Canela Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.