Oat Yogurt, Plain
Seed To Spoon
6.56
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Oat Yogurt, Plain Nutrients FAQs
Nutrients
- Oat Yogurt, Plain has 210mg of Calcium.
- Oat Yogurt, Plain has 10mg of Sodium, Na.
What is the calorie content of Oat Yogurt, Plain?
A typical serving 6 oz (170 grams) of Oat Yogurt, Plain contains approximately 120 calories.
You can check the exact calorie content by logging Oat Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Yogurt, Plain have?
The amount of fat in Oat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Oat Yogurt, Plain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Yogurt, Plain have?
The protein content in Oat Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz (170 grams) of Oat Yogurt, Plain contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Oat Yogurt, Plain have?
On average, 6 oz (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Yogurt, Plain.
How Much carbohydrates (carbs) is in Oat Yogurt, Plain?
The amount of carbohydrates (carbs) in Oat Yogurt, Plain depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Yogurt, Plain.
How Much Fiber is in Oat Yogurt, Plain?
Oat Yogurt, Plain contains approximately 0.5 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Yogurt, Plain for healthier you!
What vitamins and minerals are in a Oat Yogurt, Plain?
Oat Yogurt, Plain contains following minerals:
General
Does Oat Yogurt, Plain contain caffeine?
Oat Yogurt, Plain does not contain any caffeine.
Does Oat Yogurt, Plain contain alcohol?
Oat Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Yogurt, Plain for free?
Yes! Since Oat Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Oat Yogurt, Plain and adds it to your daily hydration log. Simply log Oat Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Yogurt, Plain
Calcium in Oat Yogurt, Plain supports bone health.
Calcium in Oat Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oat Yogurt, Plain supports muscle function.
Calcium in Oat Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oat Yogurt, Plain supports heart health.
Calcium in Oat Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oat Yogurt, Plain supports nerve transmission.
Calcium in Oat Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oat Yogurt, Plain supports blood clotting.
Calcium in Oat Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oat Yogurt, Plain supports hormonal secretion.
Calcium in Oat Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oat Yogurt, Plain supports weight management.
Calcium in Oat Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oat Yogurt, Plain supports dental health.
Calcium in Oat Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oat Yogurt, Plain supports blood pressure regulation.
Calcium in Oat Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 6 oz Oat Yogurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.