Blueberry Bran Muffin

Second Cup

Total Energy

350

kcal

70.83

% from carbs

6.67

% from protein

22.5

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

95mg

31.7%

Sodium, Na

460mg

20%

Total Carbohydrates

85g

30.9%

Fiber

8g

28.6%

Sugars

27g

54%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Bran Muffin

A typical serving 1 Serving of Blueberry Bran Muffin (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Bran Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blueberry Bran Muffin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Bran Muffin depends on the ingredients exists in it. On average, 1 Serving of Blueberry Bran Muffin (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 85 grams of carbohydrates.

Blueberry Bran Muffin contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Blueberry Bran Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.