Blueberry Bran Muffin
Second Cup
6.67
% from protein70.83
% from carbs70.83
% from fatNutrition Facts
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Blueberry Bran Muffin Nutrients FAQs
Nutrients
- Blueberry Bran Muffin has 460mg of Sodium, Na.
What is the calorie content of Blueberry Bran Muffin?
A typical serving 1 Serving of Blueberry Bran Muffin contains approximately 350 calories.
You can check the exact calorie content by logging Blueberry Bran Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Bran Muffin have?
The amount of fat in Blueberry Bran Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving of Blueberry Bran Muffin contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Bran Muffin have?
The protein content in Blueberry Bran Muffin depends on the ingredients exists in it. On average, 1 Serving of Blueberry Bran Muffin contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Bran Muffin, Download Nutribit app for healthier you!
How much sugar does a Blueberry Bran Muffin have?
On average, 1 Serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Bran Muffin.
How Much carbohydrates (carbs) is in Blueberry Bran Muffin?
The amount of carbohydrates (carbs) in Blueberry Bran Muffin depends on its serving size and preparation. On average, 1 Serving contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Bran Muffin.
How Much Fiber is in Blueberry Bran Muffin?
Blueberry Bran Muffin contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Bran Muffin for healthier you!
What vitamins and minerals are in a Blueberry Bran Muffin?
Blueberry Bran Muffin contains following minerals:
General
Does Blueberry Bran Muffin contain caffeine?
Blueberry Bran Muffin does not contain any caffeine.
Does Blueberry Bran Muffin contain alcohol?
Blueberry Bran Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Bran Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Bran Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Bran Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Bran Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Bran Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Bran Muffin for free?
Yes! Since Blueberry Bran Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Bran Muffin with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Bran Muffin and adds it to your daily hydration log. Simply log Blueberry Bran Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Bran Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Bran Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Bran Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Bran Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Bran Muffin
Total Carbohydrates in Blueberry Bran Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Bran Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Bran Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Bran Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Bran Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Bran Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Bran Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Bran Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Bran Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Bran Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Bran Muffin enhances brain function and helps improve memory and focus.
Glucose from Blueberry Bran Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Bran Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Bran Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Bran Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Bran Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Bran Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Bran Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Bran Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Bran Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Bran Muffin supports building and repairing tissues.
Builds and repairs tissues in Blueberry Bran Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Bran Muffin supports immune function.
Supports immune function in Blueberry Bran Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Bran Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Bran Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Bran Muffin provides energy.
Provides energy in Blueberry Bran Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Bran Muffin supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Bran Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Bran Muffin helps in weight management.
Helps in weight management in Blueberry Bran Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Bran Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Bran Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Bran Muffin supports bone health.
Supports bone health in Blueberry Bran Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Bran Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Bran Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Bran Muffin regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Bran Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Bran Muffin supports digestion.
Fiber in Blueberry Bran Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Bran Muffin supports heart health.
Soluble fiber in Blueberry Bran Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Bran Muffin aids in weight management.
Fiber-rich foods in Blueberry Bran Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Bran Muffin regulates blood sugar.
Fiber in Blueberry Bran Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Bran Muffin promotes gut health.
Fiber in Blueberry Bran Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Bran Muffin lowers the risk of colon cancer.
A high-fiber diet from Blueberry Bran Muffin is linked to a reduced risk of colon cancer.
Fiber in Blueberry Bran Muffin improves skin health.
Fiber in Blueberry Bran Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Bran Muffin helps lower blood pressure.
Adequate fiber in Blueberry Bran Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Bran Muffin boosts immune function.
Fiber in Blueberry Bran Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Bran Muffin reduces the risk of type 2 diabetes.
Fiber in Blueberry Bran Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blueberry Bran Muffin supports fluid balance.
Maintains Fluid Balance in Blueberry Bran Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Bran Muffin supports nerve function.
Supports Nerve Function in Blueberry Bran Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Bran Muffin helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Bran Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Bran Muffin supports muscle function.
Aids Muscle Function in Blueberry Bran Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Bran Muffin aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Bran Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Bran Muffin helps balance pH levels.
Balances pH Levels in Blueberry Bran Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Bran Muffin supports bone health.
Supports Bone Health in Blueberry Bran Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Blueberry Bran Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.