Roasted Sunflower Seeds, Caramel Flavor

ChaCha

17.2

% from protein

15.05

% from carbs

15.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 56 g
86.2%
Saturated 6 g
30%
Sodium, Na 800 mg
34.8%
Potassium, K 756 mg
16.1%
Total Carbohydrates 28 g
10.2%
Fiber 16 g
57.1%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 5.2 mg
Sugars, added 4 g

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Roasted Sunflower Seeds, Caramel Flavor Nutrients FAQs

Nutrients

What is the calorie content of Roasted Sunflower Seeds, Caramel Flavor?

A typical serving 0.25 cup kernel (30 grams) of Roasted Sunflower Seeds, Caramel Flavor contains approximately 180 calories.

You can check the exact calorie content by logging Roasted Sunflower Seeds, Caramel Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Sunflower Seeds, Caramel Flavor have?

The amount of fat in Roasted Sunflower Seeds, Caramel Flavor depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (30 grams) of Roasted Sunflower Seeds, Caramel Flavor contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Sunflower Seeds, Caramel Flavor have?

The protein content in Roasted Sunflower Seeds, Caramel Flavor depends on the ingredients exists in it. On average, 0.25 cup kernel (30 grams) of Roasted Sunflower Seeds, Caramel Flavor contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Sunflower Seeds, Caramel Flavor, Download Nutribit app for healthier you!

How much sugar does a Roasted Sunflower Seeds, Caramel Flavor have?

On average, 0.25 cup kernel (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sunflower Seeds, Caramel Flavor.

How Much carbohydrates (carbs) is in Roasted Sunflower Seeds, Caramel Flavor?

The amount of carbohydrates (carbs) in Roasted Sunflower Seeds, Caramel Flavor depends on its serving size and preparation. On average, 0.25 cup kernel (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Sunflower Seeds, Caramel Flavor.

How Much Fiber is in Roasted Sunflower Seeds, Caramel Flavor?

Roasted Sunflower Seeds, Caramel Flavor contains approximately 4 grams of fiber in 0.25 cup kernel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Sunflower Seeds, Caramel Flavor for healthier you!

What vitamins and minerals are in a Roasted Sunflower Seeds, Caramel Flavor?

Roasted Sunflower Seeds, Caramel Flavor contains following minerals:

  • Roasted Sunflower Seeds, Caramel Flavor has 200mg of Sodium, Na.
  • Roasted Sunflower Seeds, Caramel Flavor has 189mg of Potassium, K.
  • Roasted Sunflower Seeds, Caramel Flavor has 1.3mg of Iron.

General

Does Roasted Sunflower Seeds, Caramel Flavor contain caffeine?

Roasted Sunflower Seeds, Caramel Flavor does not contain any caffeine.

Does Roasted Sunflower Seeds, Caramel Flavor contain alcohol?

Roasted Sunflower Seeds, Caramel Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Sunflower Seeds, Caramel Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sunflower Seeds, Caramel Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Sunflower Seeds, Caramel Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Sunflower Seeds, Caramel Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sunflower Seeds, Caramel Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Sunflower Seeds, Caramel Flavor for free?

Yes! Since Roasted Sunflower Seeds, Caramel Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Sunflower Seeds, Caramel Flavor with water tracking feature?

Nutribit automatically calculates the water content of Roasted Sunflower Seeds, Caramel Flavor and adds it to your daily hydration log. Simply log Roasted Sunflower Seeds, Caramel Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Sunflower Seeds, Caramel Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sunflower Seeds, Caramel Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Sunflower Seeds, Caramel Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Sunflower Seeds, Caramel Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Sunflower Seeds, Caramel Flavor

Protein in Roasted Sunflower Seeds, Caramel Flavor supports building and repairing tissues.

Builds and repairs tissues in Roasted Sunflower Seeds, Caramel Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Sunflower Seeds, Caramel Flavor supports immune function.

Supports immune function in Roasted Sunflower Seeds, Caramel Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Sunflower Seeds, Caramel Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Sunflower Seeds, Caramel Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Sunflower Seeds, Caramel Flavor provides energy.

Provides energy in Roasted Sunflower Seeds, Caramel Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Sunflower Seeds, Caramel Flavor supports muscle growth and strength.

Supports muscle growth and strength in Roasted Sunflower Seeds, Caramel Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Sunflower Seeds, Caramel Flavor helps in weight management.

Helps in weight management in Roasted Sunflower Seeds, Caramel Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Sunflower Seeds, Caramel Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Sunflower Seeds, Caramel Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Sunflower Seeds, Caramel Flavor supports bone health.

Supports bone health in Roasted Sunflower Seeds, Caramel Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Sunflower Seeds, Caramel Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Sunflower Seeds, Caramel Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Sunflower Seeds, Caramel Flavor regulates blood sugar levels.

Regulates blood sugar levels in Roasted Sunflower Seeds, Caramel Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup kernel Roasted Sunflower Seeds, Caramel Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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