Sunflower Seeds, Spiced
ChaCha
20.34
% from protein13.56
% from carbs13.56
% from fatNutrition Facts
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Sunflower Seeds, Spiced Nutrients FAQs
Nutrients
- Sunflower Seeds, Spiced has 26mg of Calcium.
- Sunflower Seeds, Spiced has 150mg of Sodium, Na.
- Sunflower Seeds, Spiced has 1.44mg of Iron.
What is the calorie content of Sunflower Seeds, Spiced?
A typical serving 0.25 cup kernel (30 grams) of Sunflower Seeds, Spiced contains approximately 170 calories.
You can check the exact calorie content by logging Sunflower Seeds, Spiced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Spiced have?
The amount of fat in Sunflower Seeds, Spiced depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (30 grams) of Sunflower Seeds, Spiced contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Spiced have?
The protein content in Sunflower Seeds, Spiced depends on the ingredients exists in it. On average, 0.25 cup kernel (30 grams) of Sunflower Seeds, Spiced contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Spiced, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Spiced have?
On average, 0.25 cup kernel (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Spiced.
How Much carbohydrates (carbs) is in Sunflower Seeds, Spiced?
The amount of carbohydrates (carbs) in Sunflower Seeds, Spiced depends on its serving size and preparation. On average, 0.25 cup kernel (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Spiced.
How Much Fiber is in Sunflower Seeds, Spiced?
Sunflower Seeds, Spiced contains approximately 2 grams of fiber in 0.25 cup kernel (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Spiced for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Spiced?
Sunflower Seeds, Spiced contains following minerals:
General
Does Sunflower Seeds, Spiced contain caffeine?
Sunflower Seeds, Spiced does not contain any caffeine.
Does Sunflower Seeds, Spiced contain alcohol?
Sunflower Seeds, Spiced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Spiced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Spiced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Spiced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Spiced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Spiced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Spiced for free?
Yes! Since Sunflower Seeds, Spiced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Spiced with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Spiced and adds it to your daily hydration log. Simply log Sunflower Seeds, Spiced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Spiced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Spiced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Spiced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Spiced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Spiced
Protein in Sunflower Seeds, Spiced supports building and repairing tissues.
Builds and repairs tissues in Sunflower Seeds, Spiced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Seeds, Spiced supports immune function.
Supports immune function in Sunflower Seeds, Spiced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Seeds, Spiced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Seeds, Spiced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Seeds, Spiced provides energy.
Provides energy in Sunflower Seeds, Spiced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Seeds, Spiced supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Seeds, Spiced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Seeds, Spiced helps in weight management.
Helps in weight management in Sunflower Seeds, Spiced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Seeds, Spiced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Seeds, Spiced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Seeds, Spiced supports bone health.
Supports bone health in Sunflower Seeds, Spiced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Seeds, Spiced improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Seeds, Spiced is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Seeds, Spiced regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Seeds, Spiced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup kernel Sunflower Seeds, Spiced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.