Bar Chocolate

Optifast

32.27

% from protein

39.13

% from carbs

39.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grams
Amount per serving
Calories
234.1
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 2.8 g
14%

Sodium, Na 335 mg
14.6%

Total Carbohydrates 23.4 g
8.5%

Fiber 6.7 g
23.9%

Sugars 7.1 g
14.2%

Protein 19.3 g
38.6%

Bar Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Bar Chocolate?

A typical serving 1 g of Bar Chocolate contains approximately 234 calories.

You can check the exact calorie content by logging Bar Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bar Chocolate have?

The amount of fat in Bar Chocolate depends on the ingredients and preparation method. On average, one serving 1 g of Bar Chocolate contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bar Chocolate have?

The protein content in Bar Chocolate depends on the ingredients exists in it. On average, 1 g of Bar Chocolate contains approximately 19.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bar Chocolate, Download Nutribit app for healthier you!

How much sugar does a Bar Chocolate have?

On average, 1 g contains about 7.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bar Chocolate.

How Much carbohydrates (carbs) is in Bar Chocolate?

The amount of carbohydrates (carbs) in Bar Chocolate depends on its serving size and preparation. On average, 1 g contains about 23.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bar Chocolate.

How Much Fiber is in Bar Chocolate?

Bar Chocolate contains approximately 6.7 grams of fiber in 1 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bar Chocolate for healthier you!

What vitamins and minerals are in a Bar Chocolate?

Bar Chocolate contains following minerals:

  • Bar Chocolate has 335mg of Sodium, Na.

General

Does Bar Chocolate contain caffeine?

Bar Chocolate does not contain any caffeine.

Does Bar Chocolate contain alcohol?

Bar Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bar Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bar Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bar Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bar Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bar Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bar Chocolate for free?

Yes! Since Bar Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bar Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Bar Chocolate and adds it to your daily hydration log. Simply log Bar Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bar Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bar Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bar Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bar Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bar Chocolate

Protein in Bar Chocolate supports building and repairing tissues.

Builds and repairs tissues in Bar Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bar Chocolate supports immune function.

Supports immune function in Bar Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bar Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bar Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bar Chocolate provides energy.

Provides energy in Bar Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bar Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Bar Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bar Chocolate helps in weight management.

Helps in weight management in Bar Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bar Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bar Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bar Chocolate supports bone health.

Supports bone health in Bar Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bar Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Bar Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Bar Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Bar Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bar Chocolate supports digestion.

Fiber in Bar Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bar Chocolate supports heart health.

Soluble fiber in Bar Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bar Chocolate aids in weight management.

Fiber-rich foods in Bar Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bar Chocolate regulates blood sugar.

Fiber in Bar Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bar Chocolate promotes gut health.

Fiber in Bar Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bar Chocolate lowers the risk of colon cancer.

A high-fiber diet from Bar Chocolate is linked to a reduced risk of colon cancer.

Fiber in Bar Chocolate improves skin health.

Fiber in Bar Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bar Chocolate helps lower blood pressure.

Adequate fiber in Bar Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bar Chocolate boosts immune function.

Fiber in Bar Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bar Chocolate reduces the risk of type 2 diabetes.

Fiber in Bar Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 234 calories?

The amount of exercise required to burn off 1 g Bar Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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