Porridge Oats, Gluten Free Organic

Kavanagh's

Total Energy

142.1

kcal

70.55

% from carbs

12.88

% from protein

16.56

% from fats

In 40 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2%

Sodium, Na

2mg

0.1%

Total Carbohydrates

23g

8.4%

Fiber

5.3g

18.9%

Sugars

0.3g

0.5%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Porridge Oats, Gluten Free Organic

A typical serving 40 g as sold of Porridge Oats, Gluten Free Organic (40 grams) contains approximately 142.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Oats, Gluten Free Organic depends on the ingredients and preparation method. On average, one serving 40 g as sold (40 grams) of Porridge Oats, Gluten Free Organic contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Oats, Gluten Free Organic depends on the ingredients exists in it. On average, 40 g as sold of Porridge Oats, Gluten Free Organic (about 40 grams) contains approximately 4.2 grams of protein.

On average, 40 g as sold (about 40 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g as sold (about 40 grams) contains about 23 grams of carbohydrates.

Porridge Oats, Gluten Free Organic contains approximately 5.3 grams of fiber in 40 g as sold (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Porridge Oats, Organic

Kavanagh's

149 kcal

Porridge Oats, Original

Kavanagh's

149 kcal

Original Porridge Oats

Kavanagh's

143 kcal

Original Instant Oats

Kavanagh's

113 kcal

Organic Gluten-Free Oats

Earth's Own

110 kcal

Organic Gluten Free Oats

La Finca

130 kcal

Organic Porridge Oats

Flahavan's

150 kcal

Organic Gluten Free Rolled Oats

Sprouts Farmers Market

180 kcal

Organic - Gluten Free Rolled Oats

GF Harvest

160 kcal

Just Oats, Organic Gluten Free

Back Roads

150 kcal

Irish Organic Porridge Oats

Flahavan's

150 kcal

Organic Wholegrain Porridge Oats

Flahavan's

150 kcal

Gluten free oats

Common Food

153 kcal

Gluten-Free Oats

Gluten-free, Whole grain

300 kcal

Porridge, Gluten Free & Original

Keep it Cleaner

149 kcal

Porridge, Oats

Marks & Spencer

117 kcal

Porridge Oats

Common Food

112 kcal

Oats Porridge

Breakfast, Smooth, creamy, warming

160 kcal

Organic Gluten Free Steel Cut Oats

Sprouts Farmers Market

180 kcal

Gluten Free Organic Steel Cut Oats

Arrowhead Mills

170 kcal

Vanilla Porridge Dreamy Oats, Organic

Game Plan

397 kcal

Porridge Oats, 100% Wholegrain Organic

Flahavan's

150 kcal

Porridge, Cranberry & Raisin, Gluten Free

Moma

273 kcal

How to burn 142 calories?

The amount of exercise required to burn off 40 g as sold Porridge Oats, Gluten Free Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.