Porridge Oats, 100% Wholegrain Organic

Flahavan's

Total Energy

149.5

kcal

72.88

% from carbs

12.61

% from protein

14.51

% from fats

In 40 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2%

Sodium, Na

2mg

0.1%

Total Carbohydrates

26g

9.5%

Fiber

3.3g

11.8%

Sugars

0.4g

0.8%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Porridge Oats, 100% Wholegrain Organic

A typical serving 1 serving of Porridge Oats, 100% Wholegrain Organic (40 grams) contains approximately 149.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Oats, 100% Wholegrain Organic depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Porridge Oats, 100% Wholegrain Organic contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Oats, 100% Wholegrain Organic depends on the ingredients exists in it. On average, 1 serving of Porridge Oats, 100% Wholegrain Organic (about 40 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 26 grams of carbohydrates.

Porridge Oats, 100% Wholegrain Organic contains approximately 3.3 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Wholegrain Porridge Oats

Flahavan's

150 kcal

Organic Porridge Oats

Flahavan's

150 kcal

Irish Organic Porridge Oats

Flahavan's

150 kcal

Irish Porridge Oats

Flahavan's

131 kcal

Irish Porridge Oats, Original

Flahavan's

151 kcal

Porridge Oats, Irish Multi Seed

Flahavan's

167 kcal

Porridge, Organic Original

Flahavan's

153 kcal

Wholegrain Porridge Oats

Morrisons

147 kcal

High Protein Vanilla Flavored Fortified Porridge Oats

Flahavan's

171 kcal

Wholegrain Scottish Porridge Oats

ASDA

148 kcal

Irish Organic Jumbo Oats

Flahavan's

151 kcal

Porridge original

Flahavan's

193 kcal

Multi Seed Porridge

Flahavan's

167 kcal

Porridge, Apple & Raisin

Flahavan's

145 kcal

100% Wholegrain Rolled Oats

Quaker Oats

150 kcal

Super Oats

Flahavan's

112 kcal

Porridge Oats, Organic

Kavanagh's

149 kcal

Real Fruit Porridge, Sunrise Fruits

Flahavan's

142 kcal

Irish Pure Oats

Flahavan's

149 kcal

Quick Oats, Multiseed

Flahavan's

167 kcal

Quick Oats, Natural

Flahavan's

131 kcal

Quick Oats, Strawberry

Flahavan's

159 kcal

Apple & Raspberry Overnight Oats

Flahavan's

175 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Porridge Oats, 100% Wholegrain Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.