Vanilla Porridge Dreamy Oats, Organic
Game Plan
11.21
% from protein75.35
% from carbs75.35
% from fatNutrition Facts
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Vanilla Porridge Dreamy Oats, Organic Nutrients FAQs
Nutrients
- Vanilla Porridge Dreamy Oats, Organic has 20mg of Sodium, Na.
What is the calorie content of Vanilla Porridge Dreamy Oats, Organic?
A typical serving 1 serving (100 grams) of Vanilla Porridge Dreamy Oats, Organic contains approximately 397 calories.
You can check the exact calorie content by logging Vanilla Porridge Dreamy Oats, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Porridge Dreamy Oats, Organic have?
The amount of fat in Vanilla Porridge Dreamy Oats, Organic depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vanilla Porridge Dreamy Oats, Organic contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Porridge Dreamy Oats, Organic have?
The protein content in Vanilla Porridge Dreamy Oats, Organic depends on the ingredients exists in it. On average, 1 serving (100 grams) of Vanilla Porridge Dreamy Oats, Organic contains approximately 10.5 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Porridge Dreamy Oats, Organic, Download Nutribit app for healthier you!
How much sugar does a Vanilla Porridge Dreamy Oats, Organic have?
On average, 1 serving (100 grams) contains about 9.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Porridge Dreamy Oats, Organic.
How Much carbohydrates (carbs) is in Vanilla Porridge Dreamy Oats, Organic?
The amount of carbohydrates (carbs) in Vanilla Porridge Dreamy Oats, Organic depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 70.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Porridge Dreamy Oats, Organic.
How Much Fiber is in Vanilla Porridge Dreamy Oats, Organic?
Vanilla Porridge Dreamy Oats, Organic contains approximately 9.8 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Porridge Dreamy Oats, Organic for healthier you!
What vitamins and minerals are in a Vanilla Porridge Dreamy Oats, Organic?
Vanilla Porridge Dreamy Oats, Organic contains following minerals:
General
Does Vanilla Porridge Dreamy Oats, Organic contain caffeine?
Vanilla Porridge Dreamy Oats, Organic does not contain any caffeine.
Does Vanilla Porridge Dreamy Oats, Organic contain alcohol?
Vanilla Porridge Dreamy Oats, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Porridge Dreamy Oats, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Porridge Dreamy Oats, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Porridge Dreamy Oats, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Porridge Dreamy Oats, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Porridge Dreamy Oats, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Porridge Dreamy Oats, Organic for free?
Yes! Since Vanilla Porridge Dreamy Oats, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Porridge Dreamy Oats, Organic with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Porridge Dreamy Oats, Organic and adds it to your daily hydration log. Simply log Vanilla Porridge Dreamy Oats, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Porridge Dreamy Oats, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Porridge Dreamy Oats, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Porridge Dreamy Oats, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Porridge Dreamy Oats, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Porridge Dreamy Oats, Organic
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Porridge Dreamy Oats, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Porridge Dreamy Oats, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Porridge Dreamy Oats, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Porridge Dreamy Oats, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Porridge Dreamy Oats, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic enhances brain function and helps improve memory and focus.
Glucose from Vanilla Porridge Dreamy Oats, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Porridge Dreamy Oats, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Porridge Dreamy Oats, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Porridge Dreamy Oats, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Porridge Dreamy Oats, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Porridge Dreamy Oats, Organic, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Porridge Dreamy Oats, Organic supports building and repairing tissues.
Builds and repairs tissues in Vanilla Porridge Dreamy Oats, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Porridge Dreamy Oats, Organic supports immune function.
Supports immune function in Vanilla Porridge Dreamy Oats, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Porridge Dreamy Oats, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Porridge Dreamy Oats, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Porridge Dreamy Oats, Organic provides energy.
Provides energy in Vanilla Porridge Dreamy Oats, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Porridge Dreamy Oats, Organic supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Porridge Dreamy Oats, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Porridge Dreamy Oats, Organic helps in weight management.
Helps in weight management in Vanilla Porridge Dreamy Oats, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Porridge Dreamy Oats, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Porridge Dreamy Oats, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Porridge Dreamy Oats, Organic supports bone health.
Supports bone health in Vanilla Porridge Dreamy Oats, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Porridge Dreamy Oats, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Porridge Dreamy Oats, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Porridge Dreamy Oats, Organic regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Porridge Dreamy Oats, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Porridge Dreamy Oats, Organic supports digestion.
Fiber in Vanilla Porridge Dreamy Oats, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Porridge Dreamy Oats, Organic supports heart health.
Soluble fiber in Vanilla Porridge Dreamy Oats, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Porridge Dreamy Oats, Organic aids in weight management.
Fiber-rich foods in Vanilla Porridge Dreamy Oats, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Porridge Dreamy Oats, Organic regulates blood sugar.
Fiber in Vanilla Porridge Dreamy Oats, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Porridge Dreamy Oats, Organic promotes gut health.
Fiber in Vanilla Porridge Dreamy Oats, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Porridge Dreamy Oats, Organic lowers the risk of colon cancer.
A high-fiber diet from Vanilla Porridge Dreamy Oats, Organic is linked to a reduced risk of colon cancer.
Fiber in Vanilla Porridge Dreamy Oats, Organic improves skin health.
Fiber in Vanilla Porridge Dreamy Oats, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Porridge Dreamy Oats, Organic helps lower blood pressure.
Adequate fiber in Vanilla Porridge Dreamy Oats, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Porridge Dreamy Oats, Organic boosts immune function.
Fiber in Vanilla Porridge Dreamy Oats, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Porridge Dreamy Oats, Organic reduces the risk of type 2 diabetes.
Fiber in Vanilla Porridge Dreamy Oats, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 397 calories?
The amount of exercise required to burn off 1 serving Vanilla Porridge Dreamy Oats, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.