Porridge, Cranberry & Raisin, Gluten Free
Moma
15.24
% from protein75.15
% from carbs75.15
% from fatNutrition Facts
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Porridge, Cranberry & Raisin, Gluten Free Nutrients FAQs
Nutrients
- Porridge, Cranberry & Raisin, Gluten Free has 80mg of Sodium, Na.
What is the calorie content of Porridge, Cranberry & Raisin, Gluten Free?
A typical serving 1 pot of Porridge, Cranberry & Raisin, Gluten Free contains approximately 273 calories.
You can check the exact calorie content by logging Porridge, Cranberry & Raisin, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge, Cranberry & Raisin, Gluten Free have?
The amount of fat in Porridge, Cranberry & Raisin, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 pot of Porridge, Cranberry & Raisin, Gluten Free contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge, Cranberry & Raisin, Gluten Free have?
The protein content in Porridge, Cranberry & Raisin, Gluten Free depends on the ingredients exists in it. On average, 1 pot of Porridge, Cranberry & Raisin, Gluten Free contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge, Cranberry & Raisin, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Porridge, Cranberry & Raisin, Gluten Free have?
On average, 1 pot contains about 22.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Cranberry & Raisin, Gluten Free.
How Much carbohydrates (carbs) is in Porridge, Cranberry & Raisin, Gluten Free?
The amount of carbohydrates (carbs) in Porridge, Cranberry & Raisin, Gluten Free depends on its serving size and preparation. On average, 1 pot contains about 49.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge, Cranberry & Raisin, Gluten Free.
How Much Fiber is in Porridge, Cranberry & Raisin, Gluten Free?
Porridge, Cranberry & Raisin, Gluten Free contains approximately 4.5 grams of fiber in 1 pot.
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Cranberry & Raisin, Gluten Free for healthier you!
What vitamins and minerals are in a Porridge, Cranberry & Raisin, Gluten Free?
Porridge, Cranberry & Raisin, Gluten Free contains following minerals:
General
Does Porridge, Cranberry & Raisin, Gluten Free contain caffeine?
Porridge, Cranberry & Raisin, Gluten Free does not contain any caffeine.
Does Porridge, Cranberry & Raisin, Gluten Free contain alcohol?
Porridge, Cranberry & Raisin, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge, Cranberry & Raisin, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Cranberry & Raisin, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge, Cranberry & Raisin, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge, Cranberry & Raisin, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Cranberry & Raisin, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge, Cranberry & Raisin, Gluten Free for free?
Yes! Since Porridge, Cranberry & Raisin, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge, Cranberry & Raisin, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Porridge, Cranberry & Raisin, Gluten Free and adds it to your daily hydration log. Simply log Porridge, Cranberry & Raisin, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge, Cranberry & Raisin, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Cranberry & Raisin, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge, Cranberry & Raisin, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge, Cranberry & Raisin, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge, Cranberry & Raisin, Gluten Free
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge, Cranberry & Raisin, Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge, Cranberry & Raisin, Gluten Free aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge, Cranberry & Raisin, Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge, Cranberry & Raisin, Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge, Cranberry & Raisin, Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free enhances brain function and helps improve memory and focus.
Glucose from Porridge, Cranberry & Raisin, Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge, Cranberry & Raisin, Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge, Cranberry & Raisin, Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge, Cranberry & Raisin, Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge, Cranberry & Raisin, Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge, Cranberry & Raisin, Gluten Free, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge, Cranberry & Raisin, Gluten Free supports building and repairing tissues.
Builds and repairs tissues in Porridge, Cranberry & Raisin, Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge, Cranberry & Raisin, Gluten Free supports immune function.
Supports immune function in Porridge, Cranberry & Raisin, Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge, Cranberry & Raisin, Gluten Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge, Cranberry & Raisin, Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge, Cranberry & Raisin, Gluten Free provides energy.
Provides energy in Porridge, Cranberry & Raisin, Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge, Cranberry & Raisin, Gluten Free supports muscle growth and strength.
Supports muscle growth and strength in Porridge, Cranberry & Raisin, Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge, Cranberry & Raisin, Gluten Free helps in weight management.
Helps in weight management in Porridge, Cranberry & Raisin, Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge, Cranberry & Raisin, Gluten Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge, Cranberry & Raisin, Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge, Cranberry & Raisin, Gluten Free supports bone health.
Supports bone health in Porridge, Cranberry & Raisin, Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge, Cranberry & Raisin, Gluten Free improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge, Cranberry & Raisin, Gluten Free is essential for the health and growth of hair, skin, and nails.
Protein in Porridge, Cranberry & Raisin, Gluten Free regulates blood sugar levels.
Regulates blood sugar levels in Porridge, Cranberry & Raisin, Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge, Cranberry & Raisin, Gluten Free supports digestion.
Fiber in Porridge, Cranberry & Raisin, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge, Cranberry & Raisin, Gluten Free supports heart health.
Soluble fiber in Porridge, Cranberry & Raisin, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge, Cranberry & Raisin, Gluten Free aids in weight management.
Fiber-rich foods in Porridge, Cranberry & Raisin, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge, Cranberry & Raisin, Gluten Free regulates blood sugar.
Fiber in Porridge, Cranberry & Raisin, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge, Cranberry & Raisin, Gluten Free promotes gut health.
Fiber in Porridge, Cranberry & Raisin, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge, Cranberry & Raisin, Gluten Free lowers the risk of colon cancer.
A high-fiber diet from Porridge, Cranberry & Raisin, Gluten Free is linked to a reduced risk of colon cancer.
Fiber in Porridge, Cranberry & Raisin, Gluten Free improves skin health.
Fiber in Porridge, Cranberry & Raisin, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge, Cranberry & Raisin, Gluten Free helps lower blood pressure.
Adequate fiber in Porridge, Cranberry & Raisin, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge, Cranberry & Raisin, Gluten Free boosts immune function.
Fiber in Porridge, Cranberry & Raisin, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge, Cranberry & Raisin, Gluten Free reduces the risk of type 2 diabetes.
Fiber in Porridge, Cranberry & Raisin, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 273 calories?
The amount of exercise required to burn off 1 pot Porridge, Cranberry & Raisin, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.